Eating Well Archives - Motive Nutrition

Tips To Eat Slowly

I may be starting to lose some of the feeling in my fingers and toes when walking to the grocery store or skiing down

With Halloween behind us, it’s time to shift our excitement towards winter - glistening snow, outdoor winter activities, cozy

Perfectly portable, individually portioned, crisp, sweet, tart and unbelievably nutritious, apples are the ultimate snack. Their high

If the kitchen is the heart of the home, then cooking is the key to good health. Food is what nourishes our cells and meals shared

We can all agree that healthy bowel movements make for happy people. But unless you're having dinner with a digestive health junkie

Ever have those moments when you are overcome with an urge to eat that is NOT physical? Meaning that the motivation is coming from your head

Tummy troubles like bloating, gas, heartburn, indigestion, and constipation are common concerns. Although these issues can be caused

Do you have lifestyle envy? Do you often fall down the social media rabbit hole, comparing your life to that of others on social

From the moment I saw those two little lines appear, I knew I was in for the ride of my life. With my pregnancy

Lady Gaga's Body Shaming Trolls With dozens of broken records, Superbowl LI will go down in history as one of the best every

by Stefanie Rosser RD Welcome to February! If you're losing steam on those New Year's resolutions, why not focus on small nudges to