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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Eating Well

Is your little one getting enough iron?

Written by Stephanie Muñoz-Nieva, RD, M.Sc.   Did you know that iron-deficiency anemia is a common health problem in children? It

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Are you eating enough for your workouts?

By Lorianne Lavoie MS RD  Are You Eating Enough for Your Workouts? For active people, food is often perceived as the fuel that

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Tips for IBS relief (before going low-fodmap)

Looking for IBS relief Written by Katie Cohen-Olivenstein, RD, MHSc. At Motive Nutrition, we see clients for a wide variety of reasons,

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Five reasons you’re feeling hungry

  If you’re someone who struggles with their appetite, you’re not alone. In today's video, we do some detective work to pinpoint the

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Tips To Eat Slowly

    I may be starting to lose some of the feeling in my fingers and toes when walking to the grocery store or skiing down

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Eating for Immunity

  With Halloween behind us, it’s time to shift our excitement towards winter - glistening snow, outdoor winter activities, cozy

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Healthy snack ideas with apples

Perfectly portable, individually portioned, crisp, sweet, tart and unbelievably nutritious, apples are the ultimate snack.  Their high

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How to read a recipe

  If the kitchen is the heart of the home, then cooking is the key to good health. Food is what nourishes our cells and meals shared

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Constipation relief tips

  We can all agree that healthy bowel movements make for happy people. But unless you're having dinner with a digestive health junkie

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Quick tip to control cravings

Ever have those moments when you are overcome with an urge to eat that is NOT physical? Meaning that the motivation is coming from your head

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Simple tips to improve digestion today

Tummy troubles like bloating, gas, heartburn, indigestion, and constipation are common concerns.  Although these issues can be caused

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How to cure lifestyle envy

  Do you have lifestyle envy? Do you often fall down the social media rabbit hole, comparing your life to that of others on social

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EATING WELL

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