Eating Well Archives - Motive Nutrition

Is your little one getting enough iron?

Written by Stephanie Muñoz-Nieva, RD, M.Sc. Did you know that iron-deficiency anemia is a common health problem in children? It

By Lorianne Lavoie MS RD Are You Eating Enough for Your Workouts? For active people, food is often perceived as the fuel that

Looking for IBS relief Written by Katie Cohen-Olivenstein, RD, MHSc. At Motive Nutrition, we see clients for a wide variety of reasons,

If you’re someone who struggles with their appetite, you’re not alone. In today's video, we do some detective work to pinpoint the

I may be starting to lose some of the feeling in my fingers and toes when walking to the grocery store or skiing down

With Halloween behind us, it’s time to shift our excitement towards winter - glistening snow, outdoor winter activities, cozy

Perfectly portable, individually portioned, crisp, sweet, tart and unbelievably nutritious, apples are the ultimate snack. Their high

If the kitchen is the heart of the home, then cooking is the key to good health. Food is what nourishes our cells and meals shared

We can all agree that healthy bowel movements make for happy people. But unless you're having dinner with a digestive health junkie

Ever have those moments when you are overcome with an urge to eat that is NOT physical? Meaning that the motivation is coming from your head

Tummy troubles like bloating, gas, heartburn, indigestion, and constipation are common concerns. Although these issues can be caused

Do you have lifestyle envy? Do you often fall down the social media rabbit hole, comparing your life to that of others on social