Who else loves a cocktail on a terrace during a hot summer day? Now that restaurants are reopening and small gatherings are allowed,
Read more
Why you shouldn’t joke about the “quarantine fifteen” and what to say instead
I’ve seen countless posts on social media saying things like: “ Summer body delayed to 2021”, “Not sure if my clothes will fit me
Read more
Ten tips for better sleep
There are a few things that pop into mind when we think of building-up immunity, like hand-washing, drinking lots of fluids and eating an
Read more
Healthy hair: Tips for postpartum hair loss
They had warned me about post-partum hair loss, but just like most things, it's hard to believe it until you see it. It all started about
Read more
Lessons learned in five years of being a business owner
A milestone worth celebrating Have you heard? Motive Nutrition is celebrating an extraordinary milestone, she's turning 5 years
Read more
We got a makeover!
Welcome! In honour of Motive Nutrition's five year biz-versary, we've treated ourselves to a website redesign. Welcome! What better way to
Read more
My tips for a healthy vacation
We recently got back from our first family vacation. It was wonderful. Not only was it our first time traveling with our baby girl but it
Read more
Small change challenge
Have you noticed the Christmas decor already out in stores? Hard to believe, but true. Alright so it's only October. But yet every year,
Read more