exercise Archives - Motive Nutrition

Six tips for a healthy heart

If you aren't living with the effects of heart disease today, then you may not feel the urgency of eating a heart-healthy diet. But you

A Google search of the word diet yields 288 000 000 results...and in 0.14 seconds, no less. PubMed hosts hundreds of thousands of

I've discussed the importance of finding your motivation when setting goals before, but sometimes, motivation just isn't the issue. You

Here's the scenario: It's 5 pm, you've finished work and you're headed straight to your workout session. You keep your gym bag in the car,

It's been a busy few months and for that, I'm feeling thankful and inspired. But I'm also feeling just about ready for a vacation. Which is

Next month, I will be taking part in my first Spartan race. For those of you unfamiliar with this event, the spartan race is an obstacle