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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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exercise

Six tips for a healthy heart

Six tips for a healthy heart

If you aren't living with the effects of heart disease today, then you may not feel the urgency of eating a heart-healthy diet. But you

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how to snap out of it

How to snap out of it: doing what you know you should

A Google search of the word diet yields 288 000 000 results...and in 0.14 seconds, no less. PubMed hosts hundreds of thousands of

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reach your health goals

Video blog: A simple strategy to reach your health goals

I've discussed the importance of finding your motivation when setting goals before, but sometimes, motivation just isn't the issue. You

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pre-workout snacks

Grab and go pre-workout snacks

Here's the scenario: It's 5 pm, you've finished work and you're headed straight to your workout session. You keep your gym bag in the car,

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My top three traveling tips

It's been a busy few months and for that, I'm feeling thankful and inspired. But I'm also feeling just about ready for a vacation. Which is

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Eating for exercise recovery

Next month, I will be taking part in my first Spartan race.  For those of you unfamiliar with this event, the spartan race is  an obstacle

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