I’ve discussed the importance of finding your motivation when setting goals before, but sometimes, motivation just isn’t the issue.

You can have all the motivation in the world, but if you’re unexpectedly  halted by something along the way,  this road block might be enough to set you off track completely.

In today’s video, I discuss a simple strategy to help you anticipate your personal road blocks. I’ll share a simple question to ask yourself before your healthy undertaking:

A simple strategy to reach your health goals

 

 

What would stop you from reaching your goal? And what strategy can you put into place to make sure that never happens again?

 

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