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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Protein

Spinach turkey burgers

    At MN, we like living in the land of YES. In a world where can'ts and shouldn'ts reign free and where foods are

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Muscle-Building

Muscle-Building Basics: 5 tips to get started

I'm dead-set on achieving a strict pull-up by the end of the year ("strict" means no swinging to get up there). This was after reading an

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pre-workout snacks

Grab and go pre-workout snacks

Here's the scenario: It's 5 pm, you've finished work and you're headed straight to your workout session. You keep your gym bag in the car,

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Love your lentils: 10 facts & 10 ways to eat more of them

A few months ago, I accepted an invitation to Saskatchewan to join the Love your lentils tour, courtesy of Canadian Lentils. They invited

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Eating for exercise recovery

Next month, I will be taking part in my first Spartan race.  For those of you unfamiliar with this event, the spartan race is  an obstacle

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Common nutrition myths, debunked

While March signals the arrival of spring break for some, it also marks the beginning of Nutrition Month, the annual campaign lead by the

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