Protein Archives - Motive Nutrition

Spinach turkey burgers

At MN, we like living in the land of YES. In a world where can'ts and shouldn'ts reign free and where foods are

I'm dead-set on achieving a strict pull-up by the end of the year ("strict" means no swinging to get up there). This was after reading an

Here's the scenario: It's 5 pm, you've finished work and you're headed straight to your workout session. You keep your gym bag in the car,

A few months ago, I accepted an invitation to Saskatchewan to join the Love your lentils tour, courtesy of Canadian Lentils. They invited

Next month, I will be taking part in my first Spartan race. For those of you unfamiliar with this event, the spartan race is an obstacle

While March signals the arrival of spring break for some, it also marks the beginning of Nutrition Month, the annual campaign lead by the