snack Archives - Motive Nutrition

High protein spinach and caramelized onion dip

The new January They say September is the new January, which may explain why back-to-school season brings with

I don't know about you, but whenever Labour day rolls around I think to myself: "I guess it's time to put those white pants away.

I hadn't had an iced coffee in years. Not long ago, I stole a sip from a friend of mine and couldn't get over how cloyingly sweet it was.

I've been in charge of pumpkin carving ever since I can remember. Come to think of it, this is probably because I was the only who ever got

There is no denying it, I have a sweet tooth. I guess it's to be expected seeing that I come from a long line of bakers, bread makers and

Next month, I will be taking part in my first Spartan race. For those of you unfamiliar with this event, the spartan race is an obstacle

Homemade granola bars are well worth your time in the kitchen. Quick and simple to put together, a weekend batch can provide you with

Did you get the memo? Colour is very in this spring. But I'm not here to talk about coloured denim. I want to talk about colour on your