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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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weight loss

Is it BAD to eat at night?

Out of all the questions I get asked, this one easily makes the top 5. Is it bad to eat at night? This question, based on the assumption

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cheat on your diet

Is it OK to cheat on your diet?

I was never a fan of cheating. It just seems nonsensical to refer to cheating when you're eating, especially if we're talking about a

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Sleep and weight loss

Sleep and weight loss: 10 things you need to know

Did ya sleep well last night? I did, and I gotta say I'm pretty thankful for it too, given all the digging I've been doing into sleep and

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Fast weight loss

Fast weight loss: Why doing it fast doesn’t last

We've been recited this moral time and time again: Slow and steady wins the race. Yet, when it comes to weight loss, we remain pretty

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reach your health goals

Video blog: A simple strategy to reach your health goals

I've discussed the importance of finding your motivation when setting goals before, but sometimes, motivation just isn't the issue. You

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scale

Should you break up with your scale?

You may have one in your bathroom or you may keep it hidden under your bed. Some of you may climb onto your scale without much thought,

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weight loss support

How to provide weight loss support, the right way

Normally, my monthly motivating message is aimed at the person going through the lifestyle change. But today, I thought I would give a shout

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Don’t let a sports injury weigh you down

Over the weekend, I had a slight mishap. I'll spare you the details and make a long story short, I sprained my ankle. The good news is that

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