weight loss Archives - Motive Nutrition

Is it BAD to eat at night?

Out of all the questions I get asked, this one easily makes the top 5. Is it bad to eat at night? This question, based on the assumption

I was never a fan of cheating. It just seems nonsensical to refer to cheating when you're eating, especially if we're talking about a

Did ya sleep well last night? I did, and I gotta say I'm pretty thankful for it too, given all the digging I've been doing into sleep and

We've been recited this moral time and time again: Slow and steady wins the race. Yet, when it comes to weight loss, we remain pretty

I've discussed the importance of finding your motivation when setting goals before, but sometimes, motivation just isn't the issue. You

You may have one in your bathroom or you may keep it hidden under your bed. Some of you may climb onto your scale without much thought,

Normally, my monthly motivating message is aimed at the person going through the lifestyle change. But today, I thought I would give a shout

Over the weekend, I had a slight mishap. I'll spare you the details and make a long story short, I sprained my ankle. The good news is that