Vanessa Perrone, Author at Motive Nutrition

Grab and go pre-workout snacks

Here's the scenario: It's 5 pm, you've finished work and you're headed straight to your workout session. You keep your gym bag in the car,

In my holiday newsletter this year, I shared the following, as my 2013 "mantra": Cook More, Order Less Sweat More, Sit Less Eat Real

Clean slate, blank page, fresh start, new chapter. It's resolution time, and I love it! The positive energy, the ambition and the

Christmas is one week away. And now that there is finally snow on the ground, it's beginning to feel a lot like the holidays; Christmas

Over the weekend, I received my first holiday favor. My client, who is an extremely talented baker, treated me to a box of her homemade

Can you believe it's already December? I hardly can. The Christmas tree went up yesterday and my counselling sessions are already

Dips are such crowd-pleasers. Maybe because they're easy to hover around as guests chat it up, and hosts love them too as they're no-fuss to

A few weeks ago, a client admitted that one of her biggest struggles was temptation in the workplace. This surprised me, because people

Granola is such a treat. In fact, I don't know many people who don't love it, especially when it's homemade. It can be prepared quickly, by

Normally, my monthly motivating message is aimed at the person going through the lifestyle change. But today, I thought I would give a shout

Happy halloween folks! Every now and then, when I discuss new foods worth adding into our diet, the response I get is in the form of a

I've been in charge of pumpkin carving ever since I can remember. Come to think of it, this is probably because I was the only who ever got