Vanessa Perrone, Author at Motive Nutrition

Fallen off the wagon? 5 ways to get back on track.

I don't know what it is about the looming month of November, but we tend to put a tremendous amount of pressure on ourselves at this time of

Photos: salmon, greens, enerjiVe crackers, reusable to-go ware, iögo Nomad As we continue with yet another edition of the In My Lunch bag

Over the weekend we had our first frost. With that, the wardrobe change is officially done, and the mittens and scarves are standing

Photos: To-Go ware tiered container, The Conscious Kitchen, Lunchskins reusable sandwich bag, Bernardin Jelly Jar, People towels: reusable

I've completely fallen for fall. The colors, the spiced beverages and the way everything just seems to slow down this time of year. So, in

Photos:: Reusables: Chicobag, Black+blum bento box Glass: Strawesome Healthy fats: Oloves, curried

Folks, October is upon us. And I'd like to kick things off with this month's motivating message...one of my favourites to

Ahh snacking. When done right, it can provide sustained energy, rev your metabolism and keep you satisfied until your next meal. But when

As much as I enjoy a traditional pasta with tomato sauce - the kind that simmers away for hours on a sunday- a quick pasta made by throwing

Since the beginning of the month, we've been in the of back-to-school spirit (or should I say back-to-business spirit), and so the topic of

Have you gone back-to-business? Last week, we spoke about getting into back to school mode and today we're taking it one step further with

Did everyone enjoy a long and leisurely labor day weekend? I sure did. Which brings me straight to today's topic: Getting back to business