Vanessa Perrone, Author at Motive Nutrition

Avocado Egg Salad and How to Hard Boil an Egg

In the spirit of egg salad week, today's recipe post is all about the egg salad...with a slight switch-up. In this recipe, we're

In today's recipe video, I'm preparing peanut butter & banana bars. Since most ingredients for this recipe are inspired by some of my

We've been recited this moral time and time again: Slow and steady wins the race. Yet, when it comes to weight loss, we remain pretty

Recently, a girlfriend and I were talking careers, jobs and future projects, which eventually led us to the topic of money and

I love good food. But I love it even more when it's convenient. So in the spirit of making good food convenient, today's video will show you

I've discussed the importance of finding your motivation when setting goals before, but sometimes, motivation just isn't the issue. You

When I meet with clients, we do a run-though of their consumption of certain foods and always ask about sugary foods and sweets. When the

I'm excited. Today, the Motive Nutrition blog turns 1 year old. Woot! One year ago, I set out into unknown territory when I started

Winter isn't exactly prime time for produce, so I can understand why people feel uninspired or not "in the mood" for salads during colder

Fully-booked restaurants, cards and flowers...love it or hate it, Valentine's day is upon us. Although I believe in celebrating V-day

You may have one in your bathroom or you may keep it hidden under your bed. Some of you may climb onto your scale without much thought,

It's been one month since the New Year and I've spent a fair amount of time probing clients and friends about their food-related