Vanessa Perrone, Author at Motive Nutrition

Don’t let a sports injury weigh you down

Over the weekend, I had a slight mishap. I'll spare you the details and make a long story short, I sprained my ankle. The good news is that

To the average eye, dandelions are nothing but pesky perennials, weeds that invade our fields and lawns at the same time each year. But

Last week, I discussed market motivation and am happy to report that over the weekend, I put it in action. There is no dessert like a warm

By now you've understood that this blog is all about helping you find your motive for better nutrition and since there are few things that

There is no denying it, I have a sweet tooth. I guess it's to be expected seeing that I come from a long line of bakers, bread makers and

It's asparagus season folks, which means that now is the time to stack these spears high on your plates. Peel your eyes and you should

"I need sugar", is something I hear on weekly basis. Technically speaking we all need sugar as glucose, you know the simple sugar our brain

Next month, I will be taking part in my first Spartan race. For those of you unfamiliar with this event, the spartan race is an obstacle

Homemade granola bars are well worth your time in the kitchen. Quick and simple to put together, a weekend batch can provide you with

This quote is one of my favorites. It reminds me of how easily we get caught-up in a quest for diet & nutrition perfection. The problem?

We all love the weekend: no alarm jolting us out of bed, long leisurely mornings, quality time to read and spend with loved ones. We're so

You know that vegetables should take centre stage at all of your meals but this can be hard if you're in a veggie rut. So if you're