Vanessa Perrone, Author at Motive Nutrition

One-Tray Dinners: Salmon, Brussels and Sweet Potatoes

ALL FOR ONE-TRAY DINNERS Ever heard of a one-tray dinner? The name says it all and if you haven't given them a whirl, you

MEAL PREP FOR THE WIN I often hear people say that despite knowing what it means to eat healthfully, they still can't seem to make

October is here. Can you believe it? Since the MN mission is to invite you to love your lifestyle, today marks the debut of a new monthly

It's official. My clients are reporting pumpkin spice lattes in their food logs which can only mean one thing: fall has

Ever heard of anti-inflammatory diets? As a consumer, it can be so difficult to discern between quality information about healthy eating

Do you watch suits? It’s one of television’s top legal dramas and also happens to be one of my favourite shows.

Saturday was a special day. Motive Nutrition turned three. What started as a small blog during my graduate

MY FIRST MATCHA EXPERIENCE I remember the first time I tried matcha. It was a few years ago at a tea shop early one morning as I

Lentils are hugely underrated. Earthy, hearty, nutritious and inexpensive, lentils are the definition of

Many people cringe at the thought of stocking up on fruits and vegetables for they week. Grocery shopping can feel like a chore -

As a reader of this blog, you know that bettering your lifestyle and optimizing your eating habits

I make a living inspiring others to live healthier lives. If I'm being honest, few things can