Vanessa Perrone, Author at Motive Nutrition

Tricks of the Veggie Trade: 3 Tips to eat more of them

If you’re a dedicated reader of the Motive Nutrition blog, you know that we don’t shy away from encouraging our MN community to load up on

Stefanie here – Motive Nutrition’s resident green queen. Did you know Canadians waste about 31 millions pounds of food each year?

I can't seem to get enough of smoothie bowls. I don't know whether it's the

No matter how much you know about diet and nutrition, did you know that you’re still vulnerable to your environment?

by Katie Cohen Olivenstein RD March 8th marked the 105th annual International Women’s Day, a day solely

Ah, the muffin. Trusted lunchbox companion, drive-thru staple and office meeting centrepiece. Coming across a muffin

by Katie Cohen Olivenstein RD A little bit over a month into the new year and already another holiday is upon us. Though it

When I decided to make this recipe I figured "what better meal to soothe the soul on a

In my world, the end of January usually means two things: 1) it's superbowl season and 2) we're in

Motivation is a funny thing and sometimes feels like your flakey friend: loud, vocal, always promising you the world but when the going

Tired of the same-old sides? When planning our weekly menu, I typically start by jotting down our favourite proteins.

By Katie Cohen Olivenstein RD The start of a new year seems to be the quintessential time to better yourself in one way another. The