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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Appetizers

Apple, Squash and Cheddar Quesadillas

  The saying “what grows together, goes together” certainly holds true. Fall-fresh foods like sweet butternut squash and sour apple

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Cauliflower cakes

    I've eaten cauliflower fritters for as long as I can remember. In minutes, my grand-mother would transform this humble

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Greek yogurt hummus

    Hummus is one of my favourite snacks. It's satisfying, delicious and simple to make at home. I'll make a batch a few

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High protein spinach and caramelized onion dip

    The new January  They say September is the new January, which may explain why back-to-school season brings with

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Sweet potato nachos

Nachos are a classic game day food that everyone loves, including me. This twist on the classic is made with baked sweet potato chips and

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Creamy kale dip

Creamy kale dip

Dips are such crowd-pleasers. Maybe because they're easy to hover around as guests chat it up, and hosts love them too as they're no-fuss to

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Greek-style cucumber cups

I'm glad to be back and fully recharged from a wonderful time in Mexico. Beautiful weather, good eats and many, many tacos. I assure you, a

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Spicy roasted garlic hummus

Spread some love Homemade spreads are one of those things that are quick and simple to put together, can be made with inexpensive

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