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Greek yogurt hummus

October 19, 2018 | byVanessa Perrone

 

 

Hummus is one of my favourite snacks. It’s satisfying, delicious and simple to make at home. I’ll make a batch a few times per month, throwing in an unexpected ingredient like beets, roasted peppers or sweet potato in the mix. Today’s version came about by accident, on a day when I hit the bottom of the barrel of my tahini jar, an ingredient that is traditional to hummus and that lends its traditional savoury, sesame flavour. I decided to substitute with what I had on hand, some Greek yogurt, in an attempt to create a higher-protein version. The result? A creamy hummus that blends beautifully and is just as satisfying. 

 

 

Hummus au yogourt
2018-10-19 08:26:23
Yields 2
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Prep Time
10 min
Prep Time
10 min
Ingredients
  1. 1 boite (540 ml) pois chiches
  2. 1/3 tasse de yogourt grec nature 2% m..
  3. 1 gousse d'ail
  4. 1/2 cuillère à thé de cumin moulu
  5. 2 cuillères à soupe de jus de citron frais
  6. 2 cuillères à soupe d'huile d'olive extra-vierge
  7. 1/2 cuillère à thé de sel de mer
Instructions
  1. Placer les ingrédients dans un mélangeur et réduire en purée lisse.
  2. Servir avec des tranches de concombre, de légumes ou de pita.
  3. Conserver dans un récipient hermétique au réfrigérateur jusqu'à 3 jours.
Motive Nutrition https://motivenutrition.com/

 

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