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Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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top post

How To Meal Prep Salad For the Week

  It's safe to say that I eat a salad bowl every day. That's because done right, a salad is a quick and simple way to pack a lot of

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How to apply Meghan Markle’s advice to your diet

    Do you watch suits? It’s one of television’s top legal dramas and also happens to be one of my favourite shows.

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4 ways to motivate yourself to be healthy

Motivation is a funny thing and sometimes feels like your flakey friend: loud, vocal, always promising you the world but when the going

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Veggie-loaded turkey tacos

    They may call it taco Tuesday but as far as I'm concerned, it should be taco day every day. Which is I'm thrilled

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Stuffed Sweet Potatoes

The Meal Prep Challenge is in full swing and your response so far has been nothing short of inspiring. Let's keep things going with a

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Meal Prep 101: Tips for beginners

  If you forced me to choose one single strategy to help you reach all your wellness goals, I wouldn’t hesitate. I would tell

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Do You Have Healthy Living All Wrong?

    Health happens when you practice healthy habits consistently. This means that even the best plan will bring you no

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Berry Smoothie Bowl

Smoothies have a lot going for them. They’re quick to prepare. They can be eaten on the go....for breakfast or for snack. They come

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Simple Raw Lemon No-Bake Cheesecakes

  I'm a cheese lover. Soft, raw, aged, sharp, fresh...never met a cheese I didn't like. So when I first heard about cashew

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juice cleanse

Should you do a juice cleanse?

I get really jazzed about what spring has to offer: tulips, fava beans, asparagus and ballet flats (finally). But with spring also comes the

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scale

Should you break up with your scale?

You may have one in your bathroom or you may keep it hidden under your bed. Some of you may climb onto your scale without much thought,

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pre-workout snacks

Grab and go pre-workout snacks

Here's the scenario: It's 5 pm, you've finished work and you're headed straight to your workout session. You keep your gym bag in the car,

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