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Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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breakfast

Kefir Chocolate Oats

  Behold my new go-to breakfast; kefir chocolate oats. With just a handful of ingredients, this nourishing, gut-loving bowl comes

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Maple vanilla roasted pears over oatmeal

When it comes to breakfast, I'm a creature of habit through and through. If it fits my craving and is convenient, I will eat the same

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Is it BAD to eat at night?

Out of all the questions I get asked, this one easily makes the top 5. Is it bad to eat at night? This question, based on the assumption

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Breakfast Cheesecake Bowl

  Ever wish you could eat dessert for breakfast? Well, dream no more. I've got a recipe for you today that'll

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Berry Smoothie Bowl

Smoothies have a lot going for them. They’re quick to prepare. They can be eaten on the go....for breakfast or for snack. They come

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Easy Chia Pudding Breakfast Bowl

I don't know about you, but whenever Labour day  rolls around I think to myself: "I guess it's time to put those white pants away.

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Poached egg over spinach, avocado and portobello mushroom caps

That's a wrap! 2013 is behind us. The holiday season has officially come to a close. You're ready and willing to get the New Year

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Oatmeal raisin granola

Oatmeal raisin granola

Every now and then, I get a hankering for something sweet. Normally, a stuffed date or a piece of raw chocolate will do the trick. But about

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eating mistakes

Common eating mistakes to avoid

Have you ever heard of analysis paralysis? It’s what happens when you over-think things. You know when you take the longer, more

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granola

A morning must: Coconut, cherry & chia granola

Granola is such a treat. In fact, I don't know many people who don't love it, especially when it's homemade. It can be prepared quickly, by

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Butternut squash and apple muffins

I've completely fallen for fall. The colors, the spiced beverages and the way everything just seems to slow down this time of year. So, in

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Ricotta Tartine With Maple-Peach Compote

If there's any consolation for the summer coming to an end, it's got to be the peaches. They're so perfectly sweet and succulent that

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