motivation Archives - Motive Nutrition

How to snap out of it: doing what you know you should

A Google search of the word diet yields 288 000 000 results...and in 0.14 seconds, no less. PubMed hosts hundreds of thousands of

Clean slate, blank page, fresh start, new chapter. It's resolution time, and I love it! The positive energy, the ambition and the

Normally, my monthly motivating message is aimed at the person going through the lifestyle change. But today, I thought I would give a shout

I don't know what it is about the looming month of November, but we tend to put a tremendous amount of pressure on ourselves at this time of

Folks, October is upon us. And I'd like to kick things off with this month's motivating message...one of my favourites to

Since the beginning of the month, we've been in the of back-to-school spirit (or should I say back-to-business spirit), and so the topic of

Did everyone enjoy a long and leisurely labor day weekend? I sure did. Which brings me straight to today's topic: Getting back to business

For today's motivating message, I was actually inspired by a quote I heard on reality show Bethenny Ever After (no judgement

Over the weekend, I had a slight mishap. I'll spare you the details and make a long story short, I sprained my ankle. The good news is that

This quote is one of my favorites. It reminds me of how easily we get caught-up in a quest for diet & nutrition perfection. The problem?

An introduction I’m a nutritionist and I work closely with people on improving their eating habits and reaching their health