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Motive Nutrition

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Mini cauliflower crust margherita pizzas

Cauliflower Power Earlier in January on Global Montreal I spoke about the mighty cauliflower and how it was one of the foods to watch in

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Poached egg over spinach, avocado and portobello mushroom caps

That's a wrap! 2013 is behind us. The holiday season has officially come to a close. You're ready and willing to get the New Year

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Natural Sweeteners

The Friday Five: Natural Sweeteners

Ever wonder if there was such a thing as a healthy sweetener? The fact is this: Healthier sweetener, maybe. Healthy...not so

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Healthful Home Cook

Six Signs You’re a Healthful Home Cook

Healthful home cooking is about so much more than performing the odd healthy recipe web search, or cutting the amount of fat or sugar in a

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Healthy Holiday Gift Guide

Healthy Holiday Gift Guide

Maybe there’s a special health nut in your life. Maybe you’re trying to encourage someone on their wellness journey. Maybe you want to

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Stomach-Soothing Teas

Stomach-Soothing Teas

Tummy turbulence, digestive distress and sleepless nights...the hunt for stomach-soothing relief is familiar territory for us

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Roasted cauliflower soup

Roasted cauliflower soup

Soup is one of my favourite things. When done right, you can cram a whole lot of goodness into a soup. Which is why it tops the list

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how to snap out of it

How to snap out of it: doing what you know you should

A Google search of the word diet yields 288 000 000 results...and in 0.14 seconds, no less. PubMed hosts hundreds of thousands of

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Muscle-Building

Muscle-Building Basics: 5 tips to get started

I'm dead-set on achieving a strict pull-up by the end of the year ("strict" means no swinging to get up there). This was after reading an

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Gluten-free cranberry loaf

Gluten-free cranberry loaf

I'm guilty of overdoing it with the apples and the squash: apple crumble, apple pie, stuffed apples, fresh apple juice, apple smoothie,

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Five quotes for a healthy body and business

Five quotes for a healthy body and business

A healthy body is good for business. Even more so if you run your business, since your livelihood depends on your ability to deliver the

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maximize your time in the kitchen

A simple strategy to maximize your time in the kitchen

Seven. Is the number of days until The Healthful Home Cook launch (cue happy dance). Besides being consumed by last minute fixes and

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