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15 ways to eat more vegetables

I used to tell clients that non-starchy vegetables were an all-you-can-eat food, without giving them any specific goal. I figured this would

I hadn't had an iced coffee in years. Not long ago, I stole a sip from a friend of mine and couldn't get over how cloyingly sweet it was.

I get really jazzed about what spring has to offer: tulips, fava beans, asparagus and ballet flats (finally). But with spring also comes the

Have you heard? Today, May 6th, is International No Diet Day (INDD) and boy are we going to celebrate! Besides harming physical health,

Baked sweet potato fries are a superfood staple. In today's video, I talk about the sweet potato and prepare one of my go-to weeknight

Green smoothies certainly aren't new on the nutrition scene. In my mind they've been around forever, but they still represent unknown

In today's recipe video, I'm preparing peanut butter & banana bars. Since most ingredients for this recipe are inspired by some of my

Recently, a girlfriend and I were talking careers, jobs and future projects, which eventually led us to the topic of money and

I love good food. But I love it even more when it's convenient. So in the spirit of making good food convenient, today's video will show you

I've discussed the importance of finding your motivation when setting goals before, but sometimes, motivation just isn't the issue. You

When I meet with clients, we do a run-though of their consumption of certain foods and always ask about sugary foods and sweets. When the

I'm excited. Today, the Motive Nutrition blog turns 1 year old. Woot! One year ago, I set out into unknown territory when I started