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Rosemary sweet potato fries

April 17, 2013 | byVanessa Perrone

Rosemary sweet potato fries

Baked sweet potato fries are a superfood staple. In today’s video, I talk about the sweet potato and prepare one of my go-to weeknight recipes. 3 ingredients, easy to put together and always a crowd pleaser. What’s not to love?

Happy watching and healthy eating!

 

 

 

 

 

 

 

 

Rosemary Sweet Potato Fries

Ingredients

  • 1 sweet potato
  • 1 tablespoon olive oil
  • 1 sprig fresh rosemary, finely chopped (about 11/2 teaspoons)
  • 1/2 teaspoon kosher salt
  • Freshly cracked black pepper

 

Method

1. Preheat the oven to 425 ◦F. Wash the potato and scrub the skin with a vegetable brush.

2. Cut the potato into fries, about 1/2 inch in thickness.

3. In a large bowl, toss the sweet potatoes in the olive oil. Add the rosemary, salt and pepper.

4. Spread the fries on a baking sheet lined with parchment paper.

5. Put into preheated oven for 10 minutes. Then, flip the fries and bake for an additional 20-25 minutes.

Enjoy!

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Reader Interactions

Comments

  1. Nathalie Leblond says

    April 18, 2013 at 8:40 am

    Thanks Vanessa, I also love sweet potato frys and I will try with olive oil and rosmary instead of coconut oil, canella, paprika and chili. They’ll be great with many other types of meals! 🙂

    Reply
    • vanessaperrone says

      April 19, 2013 at 3:23 pm

      Give them a try, hope you enjoy. Your paprika-chili combo sounds pretty tasty too!

      Reply
  2. Amy says

    April 18, 2013 at 3:11 pm

    We’re huge french fry and rosemary fans, although I haven’t tried pairing them together yet. It sounds delicious, especially with your sweet potato twist! I’ve heard that soaking the cut potatoes for 10-20 minutes before baking them makes for crispier fries; have you tried that before?

    Reply
    • vanessaperrone says

      April 19, 2013 at 3:21 pm

      I’ve soaked white potatoes before, but never sweet potatoes. Will give it a try, thx Amy!

      Reply

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