• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

  • About
    • Meet Vanessa
    • Our philosophy
    • The MN Team
  • blog
    • Meal Prep
    • Eating Well
      • Nutrition Tips
      • Mindful Eating
    • Living Well
      • Mom & Baby
      • Self-care
    • Videos
  • Services
    • Coaching
      • General nutrition
      • Sports nutrition
      • Prenatal nutrition
      • Fertility nutrition
      • PCOS nutrition
      • IBS nutrition
      • Low-Fodmap diet
    • Speaking and Corporate Services
  • Recipes
  • Book an appointment
  • Fr

Saucy Swiss Chard with Chickpeas

March 24, 2020 | byVanessa Perrone

 

 

Saucy Swiss Chard with Chickpeas
2020-03-16 12:09:27
Write a review
Save Recipe
Print
Ingredients
  1. 2 bunches swiss chard, washed and chopped into 2-inch pieces
  2. 2 tablespoons extra-virgin olive oil
  3. 1 vidalia onion, sliced
  4. 2 garlic cloves, minced
  5. 1/4 tsp chili flakes
  6. 1 19 oz can chickpeas
  7. 1 14oz can diced tomatoes
  8. 1/2 tsp kosher salt
  9. 1/2 cup water
  10. 1/2 cup basil
Instructions
  1. Bring a large pot of salted water to a boil.
  2. Add the swiss chard and blanch for 3 minutes. Drain
  3. Meanwhile, in a large saute pan, heat the olive oil and saute the onion, garlic and chili flakes.
  4. Add the blanched chard to the pan and toss.
  5. Add the chickpeas, diced tomatoes, water, salt and basil. Bring to a simmer and allow to cook for 15 minutes.
  6. Enjoy on its own, as a side dish or as a sauce with your favourite pasta.
Motive Nutrition https://motivenutrition.com/

 

Previous Post
Next Post

You might also like:

Whole roasted cauliflower with almond crust
Nordic shrimp, radish and avocado chard wraps
Lentil and spinach soup

Reader Interactions

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

More

RECIPES

LIVING WELL

EATING WELL

MAKE HEALTHY CHANGES TODAY!

Footer

  • Press & Media
  • Join our team
  • Contact
  • Terms & Privacy
© Motive Nutrition 2023. All rights reserved | Site by LAG

Copyright © 2025 · Motive Nutrition Theme on Genesis Framework · WordPress · Log in

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies. However you may visit Cookie Settings to provide a controlled consent.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement and Social Media
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Save & Accept
Powered by CookieYes Logo