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The Ultimate Healthy Living Tool (I know you have it nearby)

August 29, 2013 | byVanessa

Healthy Living Tool

See ya, summer.

August really flew by, didn’t it?

But that’s ok. Because heading into the fall, I’m sure you’ve got a whole series of great goals and fabulous projects to tackle.

So what better time than now to share with you a strategy that will help you focus on your goals, without falling off the healthy living track.

I am sharing with you the ULTIMATE healthy living tool, that I use every single day and that you most likely have within arms’ reach.

Use it correctly and this tool can single-handedly keep you in line, focused and headed straight to your goals, without missing a beat.

Watch today’s video to find out what it is!

 

 

 

Your Turn

 

In the comment section below, let me know:

 

Are you currently taking full advantage of this tool? Share your 5 must-plans for the week below!

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Reader Interactions

Comments

  1. Gaby@AventurasVerdes says

    August 29, 2013 at 9:56 am

    I totally agree, I’m actually trying this out this weekend. I’m already doing 45-60 min Pilates in the morning (5.15AM-6.15AM) because I have to leave my house at 7:10AM to get to the office before 8AM. I get home from work at 7PM and try to sleep at 9.30PM in order to sleep 8 hours. I’m already eating healthy (and go once a week with a nutriologist, every Wednesday from 6-7PM). So I want to add 1 hour cardio (walking in the park) but everyday when I get home I cook dinner for me and my husband and lunch for the next day for both so I don’t get time for the cardio. I want to try this weekend to plan the week meals, cook and freeze, and in the afternoons maybe I get to walk the hour in the park. Maybe from 8-9PM, so we can have dinner from 7.30-8PM. I think it sounds good like a plan, let’s see how it works… 😀 Thanks for the tips!!

    Reply
    • vanessaperrone says

      August 29, 2013 at 10:12 am

      You definitely have a packed schedule but you seem to have it very much under control! I think some meal prep or batch cooking will help shave some time for you during the week and allow you to squeeze-in that extra cardio session. Keep it up!!!!

      Reply
      • Gaby@AventurasVerdes says

        September 2, 2013 at 6:19 pm

        Thanks you Vanessa, I’ll let you know how it goes!

        Reply

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