Image Archives - Page 6 of 10

A morning must: Coconut, cherry & chia granola

Granola is such a treat. In fact, I don't know many people who don't love it, especially when it's homemade. It can be prepared quickly, by

Normally, my monthly motivating message is aimed at the person going through the lifestyle change. But today, I thought I would give a shout

Happy halloween folks! Every now and then, when I discuss new foods worth adding into our diet, the response I get is in the form of a

I've been in charge of pumpkin carving ever since I can remember. Come to think of it, this is probably because I was the only who ever got

I don't know what it is about the looming month of November, but we tend to put a tremendous amount of pressure on ourselves at this time of

Photos: salmon, greens, enerjiVe crackers, reusable to-go ware, iögo Nomad As we continue with yet another edition of the In My Lunch bag

Over the weekend we had our first frost. With that, the wardrobe change is officially done, and the mittens and scarves are standing

Photos: To-Go ware tiered container, The Conscious Kitchen, Lunchskins reusable sandwich bag, Bernardin Jelly Jar, People towels: reusable

I've completely fallen for fall. The colors, the spiced beverages and the way everything just seems to slow down this time of year. So, in

Photos:: Reusables: Chicobag, Black+blum bento box Glass: Strawesome Healthy fats: Oloves, curried

Folks, October is upon us. And I'd like to kick things off with this month's motivating message...one of my favourites to

Ahh snacking. When done right, it can provide sustained energy, rev your metabolism and keep you satisfied until your next meal. But when