Every now and then, I get a hankering for something sweet. Normally, a stuffed date or a piece of raw chocolate will do the trick. But about
Read more
Swiss Chard Chips
I'm a self-professed lover of kale. But the truth is, kale has only become a staple in my diet in the past few years. Long before kale, was
Read more
How to be a greener eater
How did you spend your Earth Day? I attended a seminar on plant-based eating which unintentionally coincided with the Earth Day walk here in
Read more
Getting started with a real food diet
Folks find nutrition to be confusing. First, there's the fact that nutrition is a relatively young science and an evolving area of research
Read moreAvocado Egg Salad and How to Hard Boil an Egg
In the spirit of egg salad week, today's recipe post is all about the egg salad...with a slight switch-up. In this recipe, we're
Read more
Fast weight loss: Why doing it fast doesn’t last
We've been recited this moral time and time again: Slow and steady wins the race. Yet, when it comes to weight loss, we remain pretty
Read more
