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Video

Oatmeal raisin granola

Oatmeal raisin granola

Every now and then, I get a hankering for something sweet. Normally, a stuffed date or a piece of raw chocolate will do the trick. But about

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Swiss Chard Chips

Swiss Chard Chips

I'm a self-professed lover of kale. But the truth is, kale has only become a staple in my diet in the past few years. Long before kale, was

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How to be a greener eater

How to be a greener eater

How did you spend your Earth Day? I attended a seminar on plant-based eating which unintentionally coincided with the Earth Day walk here in

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real food diet

Getting started with a real food diet

Folks find nutrition to be confusing. First, there's the fact that nutrition is a relatively young science and an evolving area of research

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Avocado Egg Salad and How to Hard Boil an Egg

In the spirit of egg salad week, today's recipe post is all about the egg salad...with a slight switch-up. In this recipe, we're

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Fast weight loss

Fast weight loss: Why doing it fast doesn’t last

We've been recited this moral time and time again: Slow and steady wins the race. Yet, when it comes to weight loss, we remain pretty

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