Vanessa Perrone, Author at Motive Nutrition

Is your little one getting enough iron?

Written by Stephanie Muñoz-Nieva, RD, M.Sc. Did you know that iron-deficiency anemia is a common health problem in children? It

Are you eating enough for your workouts?

By Lorianne Lavoie MS RD Are You Eating Enough for Your Workouts? For active people, food is often perceived as the fuel that

Tips for IBS relief (before going low-fodmap)

Looking for IBS relief Written by Katie Cohen-Olivenstein, RD, MHSc. At Motive Nutrition, we see clients for a wide variety of reasons,

Morning Granola Clusters

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Greek Chicken Wraps (Better than takeout)

Although it has kept us away from so much, quarantine life has certainly brought me closer to my kitchen. I have found

Sesame Beef Lettuce Cups

Saucy Swiss Chard with Chickpeas

Asian Salmon and Pineapple Stir-Fry

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Meatless Chili

Greek Morning Scramble

Chicken Thighs with Kale and White Beans

Polenta-Crusted Fish Sticks