I was never a fan of cheating. It just seems nonsensical to refer to cheating when you're eating, especially if we're talking about a
Read moreSleep and weight loss: 10 things you need to know
Did ya sleep well last night? I did, and I gotta say I'm pretty thankful for it too, given all the digging I've been doing into sleep and
Read moreHealth tips for the home based entrepreneur
Working from home definitely has its perks. For one, you don't need to worry about the commute (um, Montreal metro line, I'm talking to
Read more15 ways to eat more vegetables
I used to tell clients that non-starchy vegetables were an all-you-can-eat food, without giving them any specific goal. I figured this would
Read moreShould you do a juice cleanse?
I get really jazzed about what spring has to offer: tulips, fava beans, asparagus and ballet flats (finally). But with spring also comes the
Read moreHow to be a greener eater
How did you spend your Earth Day? I attended a seminar on plant-based eating which unintentionally coincided with the Earth Day walk here in
Read moreFast weight loss: Why doing it fast doesn’t last
We've been recited this moral time and time again: Slow and steady wins the race. Yet, when it comes to weight loss, we remain pretty
Read moreMindfulness: Do you eat the way you shop?
Recently, a girlfriend and I were talking careers, jobs and future projects, which eventually led us to the topic of money and
Read moreHow to enjoy salads in the winter
Winter isn't exactly prime time for produce, so I can understand why people feel uninspired or not "in the mood" for salads during colder
Read moreHabits of healthy couples
Fully-booked restaurants, cards and flowers...love it or hate it, Valentine's day is upon us. Although I believe in celebrating V-day
Read moreShould you break up with your scale?
You may have one in your bathroom or you may keep it hidden under your bed. Some of you may climb onto your scale without much thought,
Read moreAmaranth popcorn & creamy millet mash with cauliflower and thyme
It's been one month since the New Year and I've spent a fair amount of time probing clients and friends about their food-related
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