Eating Well Archives - Page 5 of 7

15 ways to eat more vegetables

I used to tell clients that non-starchy vegetables were an all-you-can-eat food, without giving them any specific goal. I figured this would

I get really jazzed about what spring has to offer: tulips, fava beans, asparagus and ballet flats (finally). But with spring also comes the

How did you spend your Earth Day? I attended a seminar on plant-based eating which unintentionally coincided with the Earth Day walk here in

We've been recited this moral time and time again: Slow and steady wins the race. Yet, when it comes to weight loss, we remain pretty

Recently, a girlfriend and I were talking careers, jobs and future projects, which eventually led us to the topic of money and

Winter isn't exactly prime time for produce, so I can understand why people feel uninspired or not "in the mood" for salads during colder

Fully-booked restaurants, cards and flowers...love it or hate it, Valentine's day is upon us. Although I believe in celebrating V-day

You may have one in your bathroom or you may keep it hidden under your bed. Some of you may climb onto your scale without much thought,

It's been one month since the New Year and I've spent a fair amount of time probing clients and friends about their food-related

Here's the scenario: It's 5 pm, you've finished work and you're headed straight to your workout session. You keep your gym bag in the car,

In my holiday newsletter this year, I shared the following, as my 2013 "mantra": Cook More, Order Less Sweat More, Sit Less Eat Real

Christmas is one week away. And now that there is finally snow on the ground, it's beginning to feel a lot like the holidays; Christmas