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Motive Nutrition

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Eating Well

cheat on your diet

Is it OK to cheat on your diet?

I was never a fan of cheating. It just seems nonsensical to refer to cheating when you're eating, especially if we're talking about a

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Sleep and weight loss

Sleep and weight loss: 10 things you need to know

Did ya sleep well last night? I did, and I gotta say I'm pretty thankful for it too, given all the digging I've been doing into sleep and

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tips for the home based entrepreneur

Health tips for the home based entrepreneur

Working from home definitely has its perks. For one, you don't need to worry about the commute (um, Montreal metro line, I'm talking to

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15 ways to eat more vegetables

15 ways to eat more vegetables

I used to tell clients that non-starchy vegetables were an all-you-can-eat food, without giving them any specific goal. I figured this would

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juice cleanse

Should you do a juice cleanse?

I get really jazzed about what spring has to offer: tulips, fava beans, asparagus and ballet flats (finally). But with spring also comes the

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How to be a greener eater

How to be a greener eater

How did you spend your Earth Day? I attended a seminar on plant-based eating which unintentionally coincided with the Earth Day walk here in

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Fast weight loss

Fast weight loss: Why doing it fast doesn’t last

We've been recited this moral time and time again: Slow and steady wins the race. Yet, when it comes to weight loss, we remain pretty

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Mindfulness Do you eat the way you shop

Mindfulness: Do you eat the way you shop?

Recently, a girlfriend and I were talking careers, jobs and future projects, which eventually led us to the topic of money and

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winter salads

How to enjoy salads in the winter

Winter isn't exactly prime time for produce, so I can understand why people feel uninspired or not "in the mood" for salads during colder

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Habits of healthy couples

Habits of healthy couples

Fully-booked restaurants, cards and flowers...love it or hate it, Valentine's day is upon us. Although I believe in celebrating V-day

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scale

Should you break up with your scale?

You may have one in your bathroom or you may keep it hidden under your bed. Some of you may climb onto your scale without much thought,

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millet mash

Amaranth popcorn & creamy millet mash with cauliflower and thyme

It's been one month since the New Year and I've spent a fair amount of time probing clients and friends about their food-related

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