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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Eating Well

pre-workout snacks

Grab and go pre-workout snacks

Here's the scenario: It's 5 pm, you've finished work and you're headed straight to your workout session. You keep your gym bag in the car,

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changes

20 changes for more health and less of everything else

In my holiday newsletter this year, I shared the following, as my 2013 "mantra": Cook More, Order Less Sweat More, Sit Less Eat Real

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mindful

How to spend a mindful and merry Christmas

Christmas is one week away. And now that there is finally snow on the ground, it's beginning to feel a lot like the holidays; Christmas

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5 workplace booby traps

5 workplace booby traps and how to avoid them

A few weeks ago, a client admitted that one of her biggest struggles was temptation in the workplace. This surprised me, because people

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Black and orange foods

Trick or treat: Black and orange foods you should eat

Happy halloween folks! Every now and then, when I discuss new foods worth adding into our diet, the response I get is in the form of a

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In my lunch bag: Doug Cook

Photos: salmon, greens, enerjiVe crackers, reusable to-go ware, iögo Nomad As we continue with yet another edition of the In My Lunch bag

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Alexandra Zissu

In My Lunch Bag: Alexandra Zissu

Photos: To-Go ware tiered container, The Conscious Kitchen, Lunchskins reusable sandwich bag, Bernardin Jelly Jar, People towels: reusable

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In my lunch bag: Foodtrainers

    Photos:: Reusables: Chicobag, Black+blum bento box Glass: Strawesome  Healthy fats:  Oloves, curried

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In My Lunch Bag

Since the beginning of the month, we've been in the of back-to-school spirit (or should I say back-to-business spirit), and so the topic of

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Back to school healthy breakfasts: what to ditch and what to switch

Have you gone back-to-business?  Last week, we spoke about getting into back to school mode and today we're taking it one step further with

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My top three traveling tips

It's been a busy few months and for that, I'm feeling thankful and inspired. But I'm also feeling just about ready for a vacation. Which is

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Are you a social eater?

A few weeks ago, C and I were invited to a friend's house for a BBQ. It was a casual, fun evening and we chatted over homemade burgers and

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EATING WELL

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