Eating Well Archives - Page 6 of 7

Grab and go pre-workout snacks

Here's the scenario: It's 5 pm, you've finished work and you're headed straight to your workout session. You keep your gym bag in the car,

In my holiday newsletter this year, I shared the following, as my 2013 "mantra": Cook More, Order Less Sweat More, Sit Less Eat Real

Christmas is one week away. And now that there is finally snow on the ground, it's beginning to feel a lot like the holidays; Christmas

A few weeks ago, a client admitted that one of her biggest struggles was temptation in the workplace. This surprised me, because people

Happy halloween folks! Every now and then, when I discuss new foods worth adding into our diet, the response I get is in the form of a

Photos: salmon, greens, enerjiVe crackers, reusable to-go ware, iögo Nomad As we continue with yet another edition of the In My Lunch bag

Photos: To-Go ware tiered container, The Conscious Kitchen, Lunchskins reusable sandwich bag, Bernardin Jelly Jar, People towels: reusable

Photos:: Reusables: Chicobag, Black+blum bento box Glass: Strawesome Healthy fats: Oloves, curried

Since the beginning of the month, we've been in the of back-to-school spirit (or should I say back-to-business spirit), and so the topic of

Have you gone back-to-business? Last week, we spoke about getting into back to school mode and today we're taking it one step further with

It's been a busy few months and for that, I'm feeling thankful and inspired. But I'm also feeling just about ready for a vacation. Which is