Here's the scenario: It's 5 pm, you've finished work and you're headed straight to your workout session. You keep your gym bag in the car,
Read more20 changes for more health and less of everything else
In my holiday newsletter this year, I shared the following, as my 2013 "mantra": Cook More, Order Less Sweat More, Sit Less Eat Real
Read moreHow to spend a mindful and merry Christmas
Christmas is one week away. And now that there is finally snow on the ground, it's beginning to feel a lot like the holidays; Christmas
Read more5 workplace booby traps and how to avoid them
A few weeks ago, a client admitted that one of her biggest struggles was temptation in the workplace. This surprised me, because people
Read moreTrick or treat: Black and orange foods you should eat
Happy halloween folks! Every now and then, when I discuss new foods worth adding into our diet, the response I get is in the form of a
Read moreIn my lunch bag: Doug Cook
Photos: salmon, greens, enerjiVe crackers, reusable to-go ware, iögo Nomad As we continue with yet another edition of the In My Lunch bag
Read moreIn My Lunch Bag: Alexandra Zissu
Photos: To-Go ware tiered container, The Conscious Kitchen, Lunchskins reusable sandwich bag, Bernardin Jelly Jar, People towels: reusable
Read moreIn my lunch bag: Foodtrainers
Photos:: Reusables: Chicobag, Black+blum bento box Glass: Strawesome Healthy fats: Oloves, curried
Read moreIn My Lunch Bag
Since the beginning of the month, we've been in the of back-to-school spirit (or should I say back-to-business spirit), and so the topic of
Read moreBack to school healthy breakfasts: what to ditch and what to switch
Have you gone back-to-business? Last week, we spoke about getting into back to school mode and today we're taking it one step further with
Read moreMy top three traveling tips
It's been a busy few months and for that, I'm feeling thankful and inspired. But I'm also feeling just about ready for a vacation. Which is
Read moreAre you a social eater?
A few weeks ago, C and I were invited to a friend's house for a BBQ. It was a casual, fun evening and we chatted over homemade burgers and
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