Eating Well Archives - Page 3 of 7

Five ways to reduce food waste at home

Stefanie here – Motive Nutrition’s resident green queen. Did you know Canadians waste about 31 millions pounds of food each year?

No matter how much you know about diet and nutrition, did you know that you’re still vulnerable to your environment?

by Katie Cohen Olivenstein RD March 8th marked the 105th annual International Women’s Day, a day solely

by Katie Cohen Olivenstein RD A little bit over a month into the new year and already another holiday is upon us. Though it

Motivation is a funny thing and sometimes feels like your flakey friend: loud, vocal, always promising you the world but when the going

By Katie Cohen Olivenstein RD The start of a new year seems to be the quintessential time to better yourself in one way another. The

You've done it! We are in the final week of our #MealPrepChallenge and I want you to finish strong. I know that there is no shortage

The finish line is in sight! Week 7 of the Meal Prep Challenge is here and prep has never been more important with holiday hustle

If you forced me to choose one single strategy to help you reach all your wellness goals, I wouldn’t hesitate. I would tell

Out of all the questions I get asked, this one easily makes the top 5. Is it bad to eat at night? This question, based on the assumption

If you aren't living with the effects of heart disease today, then you may not feel the urgency of eating a heart-healthy diet. But you

Ever wonder if there was such a thing as a healthy sweetener? The fact is this: Healthier sweetener, maybe. Healthy...not so