Out of all the questions I get asked, this one easily makes the top 5. Is it bad to eat at night? This question, based on the assumption
Read moreSix tips for a healthy heart
If you aren't living with the effects of heart disease today, then you may not feel the urgency of eating a heart-healthy diet. But you
Read moreThe Friday Five: Natural Sweeteners
Ever wonder if there was such a thing as a healthy sweetener? The fact is this: Healthier sweetener, maybe. Healthy...not so
Read moreSix Signs You’re a Healthful Home Cook
Healthful home cooking is about so much more than performing the odd healthy recipe web search, or cutting the amount of fat or sugar in a
Read moreStomach-Soothing Teas
Tummy turbulence, digestive distress and sleepless nights...the hunt for stomach-soothing relief is familiar territory for us
Read moreMuscle-Building Basics: 5 tips to get started
I'm dead-set on achieving a strict pull-up by the end of the year ("strict" means no swinging to get up there). This was after reading an
Read moreA simple strategy to maximize your time in the kitchen
Seven. Is the number of days until The Healthful Home Cook launch (cue happy dance). Besides being consumed by last minute fixes and
Read moreWhy it’s okay to eat white after Labour Day
Hope you enjoyed a long, leisurely Labor Day weekend. But now that it’s over, it can only mean one thing: time to stow away all your white
Read moreThe Ultimate Healthy Living Tool (I know you have it nearby)
See ya, summer. August really flew by, didn't it? But that's ok. Because heading into the fall, I'm sure you've got a whole series of
Read more5 healthy convenience foods
I've sung the praises of eating real good food before, but it's no secret that getting good food on the plate involves some
Read moreCommon eating mistakes to avoid
Have you ever heard of analysis paralysis? It’s what happens when you over-think things. You know when you take the longer, more
Read more6 foods to avoid when you fly
Whether for a getaway or for business, air travel has a way of making you feel less than stellar. The cause? Blame it on the jet lag and jet
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