Eating Well Archives - Page 4 of 7

Is it BAD to eat at night?

Out of all the questions I get asked, this one easily makes the top 5. Is it bad to eat at night? This question, based on the assumption

If you aren't living with the effects of heart disease today, then you may not feel the urgency of eating a heart-healthy diet. But you

Ever wonder if there was such a thing as a healthy sweetener? The fact is this: Healthier sweetener, maybe. Healthy...not so

Healthful home cooking is about so much more than performing the odd healthy recipe web search, or cutting the amount of fat or sugar in a

Tummy turbulence, digestive distress and sleepless nights...the hunt for stomach-soothing relief is familiar territory for us

I'm dead-set on achieving a strict pull-up by the end of the year ("strict" means no swinging to get up there). This was after reading an

Seven. Is the number of days until The Healthful Home Cook launch (cue happy dance). Besides being consumed by last minute fixes and

Hope you enjoyed a long, leisurely Labor Day weekend. But now that it’s over, it can only mean one thing: time to stow away all your white

See ya, summer. August really flew by, didn't it? But that's ok. Because heading into the fall, I'm sure you've got a whole series of

I've sung the praises of eating real good food before, but it's no secret that getting good food on the plate involves some

Have you ever heard of analysis paralysis? It’s what happens when you over-think things. You know when you take the longer, more

Whether for a getaway or for business, air travel has a way of making you feel less than stellar. The cause? Blame it on the jet lag and jet