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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Eating Well

Is it BAD to eat at night?

Out of all the questions I get asked, this one easily makes the top 5. Is it bad to eat at night? This question, based on the assumption

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Six tips for a healthy heart

Six tips for a healthy heart

If you aren't living with the effects of heart disease today, then you may not feel the urgency of eating a heart-healthy diet. But you

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Natural Sweeteners

The Friday Five: Natural Sweeteners

Ever wonder if there was such a thing as a healthy sweetener? The fact is this: Healthier sweetener, maybe. Healthy...not so

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Healthful Home Cook

Six Signs You’re a Healthful Home Cook

Healthful home cooking is about so much more than performing the odd healthy recipe web search, or cutting the amount of fat or sugar in a

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Stomach-Soothing Teas

Stomach-Soothing Teas

Tummy turbulence, digestive distress and sleepless nights...the hunt for stomach-soothing relief is familiar territory for us

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Muscle-Building

Muscle-Building Basics: 5 tips to get started

I'm dead-set on achieving a strict pull-up by the end of the year ("strict" means no swinging to get up there). This was after reading an

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maximize your time in the kitchen

A simple strategy to maximize your time in the kitchen

Seven. Is the number of days until The Healthful Home Cook launch (cue happy dance). Besides being consumed by last minute fixes and

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eat white after Labour Day

Why it’s okay to eat white after Labour Day

Hope you enjoyed a long, leisurely Labor Day weekend. But now that it’s over, it can only mean one thing: time to stow away all your white

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Healthy Living Tool

The Ultimate Healthy Living Tool (I know you have it nearby)

See ya, summer. August really flew by, didn't it? But that's ok. Because heading into the fall, I'm sure you've got a whole series of

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5 healthy convenience foods

5 healthy convenience foods

I've sung the praises of eating real good food before, but it's no secret that getting good food on the plate involves some

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eating mistakes

Common eating mistakes to avoid

Have you ever heard of analysis paralysis? It’s what happens when you over-think things. You know when you take the longer, more

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6 foods to avoid when you fly

6 foods to avoid when you fly

Whether for a getaway or for business, air travel has a way of making you feel less than stellar. The cause? Blame it on the jet lag and jet

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