Mindful Eating Archives - Page 3 of 3

Fallen off the wagon? 5 ways to get back on track.

I don't know what it is about the looming month of November, but we tend to put a tremendous amount of pressure on ourselves at this time of

Folks, October is upon us. And I'd like to kick things off with this month's motivating message...one of my favourites to

Did everyone enjoy a long and leisurely labor day weekend? I sure did. Which brings me straight to today's topic: Getting back to business

For today's motivating message, I was actually inspired by a quote I heard on reality show Bethenny Ever After (no judgement

Over the weekend, I had a slight mishap. I'll spare you the details and make a long story short, I sprained my ankle. The good news is that

By now you've understood that this blog is all about helping you find your motive for better nutrition and since there are few things that

This quote is one of my favorites. It reminds me of how easily we get caught-up in a quest for diet & nutrition perfection. The problem?

An introduction I’m a nutritionist and I work closely with people on improving their eating habits and reaching their health