Mindful Eating Archives - Page 2 of 3

4 ways to motivate yourself to be healthy

Motivation is a funny thing and sometimes feels like your flakey friend: loud, vocal, always promising you the world but when the going

On a scale of 1 to 5, how much do you love your body today? What about yesterday? If you answered anything other than a 5,

A Google search of the word diet yields 288 000 000 results...and in 0.14 seconds, no less. PubMed hosts hundreds of thousands of

A healthy body is good for business. Even more so if you run your business, since your livelihood depends on your ability to deliver the

See ya, summer. August really flew by, didn't it? But that's ok. Because heading into the fall, I'm sure you've got a whole series of

Motivation, as you may have guessed, is a topic that is near and dear to my heart. Lack of motivation is something that we've all struggled

Have you heard? Today, May 6th, is International No Diet Day (INDD) and boy are we going to celebrate! Besides harming physical health,

I've discussed the importance of finding your motivation when setting goals before, but sometimes, motivation just isn't the issue. You

You may have one in your bathroom or you may keep it hidden under your bed. Some of you may climb onto your scale without much thought,

Clean slate, blank page, fresh start, new chapter. It's resolution time, and I love it! The positive energy, the ambition and the

Normally, my monthly motivating message is aimed at the person going through the lifestyle change. But today, I thought I would give a shout

I don't know what it is about the looming month of November, but we tend to put a tremendous amount of pressure on ourselves at this time of