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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Mindful Eating

Five ways to reduce food waste at home

Stefanie here – Motive Nutrition’s resident green queen. Did you know Canadians waste about 31 millions pounds of food each year?

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4 ways to motivate yourself to be healthy

Motivation is a funny thing and sometimes feels like your flakey friend: loud, vocal, always promising you the world but when the going

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Ten tips to love your body

  On a scale of 1 to 5, how much do you love your body today? What about yesterday? If you answered anything other than a 5,

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how to snap out of it

How to snap out of it: doing what you know you should

A Google search of the word diet yields 288 000 000 results...and in 0.14 seconds, no less. PubMed hosts hundreds of thousands of

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Five quotes for a healthy body and business

Five quotes for a healthy body and business

A healthy body is good for business. Even more so if you run your business, since your livelihood depends on your ability to deliver the

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Healthy Living Tool

The Ultimate Healthy Living Tool (I know you have it nearby)

See ya, summer. August really flew by, didn't it? But that's ok. Because heading into the fall, I'm sure you've got a whole series of

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How to get motivated

How to get motivated now

Motivation, as you may have guessed, is a topic that is near and dear to my heart. Lack of motivation is something that we've all struggled

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No diet day

No diet day: 5 signs your diet is a fad

Have you heard? Today, May 6th, is International No Diet Day (INDD) and boy are we going to celebrate! Besides harming physical health,

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reach your health goals

Video blog: A simple strategy to reach your health goals

I've discussed the importance of finding your motivation when setting goals before, but sometimes, motivation just isn't the issue. You

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scale

Should you break up with your scale?

You may have one in your bathroom or you may keep it hidden under your bed. Some of you may climb onto your scale without much thought,

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resolution

3 steps to making a resolution that will motivate you all year

Clean slate, blank page, fresh start, new chapter. It's resolution time, and I love it! The positive energy, the ambition and the

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weight loss support

How to provide weight loss support, the right way

Normally, my monthly motivating message is aimed at the person going through the lifestyle change. But today, I thought I would give a shout

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