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Nutrition Tips

5 healthy convenience foods

5 healthy convenience foods

I've sung the praises of eating real good food before, but it's no secret that getting good food on the plate involves some

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eating mistakes

Common eating mistakes to avoid

Have you ever heard of analysis paralysis? It’s what happens when you over-think things. You know when you take the longer, more

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6 foods to avoid when you fly

6 foods to avoid when you fly

Whether for a getaway or for business, air travel has a way of making you feel less than stellar. The cause? Blame it on the jet lag and jet

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cheat on your diet

Is it OK to cheat on your diet?

I was never a fan of cheating. It just seems nonsensical to refer to cheating when you're eating, especially if we're talking about a

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Sleep and weight loss

Sleep and weight loss: 10 things you need to know

Did ya sleep well last night? I did, and I gotta say I'm pretty thankful for it too, given all the digging I've been doing into sleep and

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tips for the home based entrepreneur

Health tips for the home based entrepreneur

Working from home definitely has its perks. For one, you don't need to worry about the commute (um, Montreal metro line, I'm talking to

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15 ways to eat more vegetables

15 ways to eat more vegetables

I used to tell clients that non-starchy vegetables were an all-you-can-eat food, without giving them any specific goal. I figured this would

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juice cleanse

Should you do a juice cleanse?

I get really jazzed about what spring has to offer: tulips, fava beans, asparagus and ballet flats (finally). But with spring also comes the

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How to be a greener eater

How to be a greener eater

How did you spend your Earth Day? I attended a seminar on plant-based eating which unintentionally coincided with the Earth Day walk here in

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Fast weight loss

Fast weight loss: Why doing it fast doesn’t last

We've been recited this moral time and time again: Slow and steady wins the race. Yet, when it comes to weight loss, we remain pretty

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Mindfulness Do you eat the way you shop

Mindfulness: Do you eat the way you shop?

Recently, a girlfriend and I were talking careers, jobs and future projects, which eventually led us to the topic of money and

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Added sugars in foods

Added sugars in foods: where and how to find them

When I meet with clients, we do a run-though of their consumption of certain foods and always ask about sugary foods and sweets. When the

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