Nutrition Tips Archives - Page 4 of 6

Is it OK to cheat on your diet?

I was never a fan of cheating. It just seems nonsensical to refer to cheating when you're eating, especially if we're talking about a

Did ya sleep well last night? I did, and I gotta say I'm pretty thankful for it too, given all the digging I've been doing into sleep and

Working from home definitely has its perks. For one, you don't need to worry about the commute (um, Montreal metro line, I'm talking to

I used to tell clients that non-starchy vegetables were an all-you-can-eat food, without giving them any specific goal. I figured this would

I get really jazzed about what spring has to offer: tulips, fava beans, asparagus and ballet flats (finally). But with spring also comes the

How did you spend your Earth Day? I attended a seminar on plant-based eating which unintentionally coincided with the Earth Day walk here in

We've been recited this moral time and time again: Slow and steady wins the race. Yet, when it comes to weight loss, we remain pretty

Recently, a girlfriend and I were talking careers, jobs and future projects, which eventually led us to the topic of money and

When I meet with clients, we do a run-though of their consumption of certain foods and always ask about sugary foods and sweets. When the

Fully-booked restaurants, cards and flowers...love it or hate it, Valentine's day is upon us. Although I believe in celebrating V-day

You may have one in your bathroom or you may keep it hidden under your bed. Some of you may climb onto your scale without much thought,

It's been one month since the New Year and I've spent a fair amount of time probing clients and friends about their food-related