I've sung the praises of eating real good food before, but it's no secret that getting good food on the plate involves some
Read moreCommon eating mistakes to avoid
Have you ever heard of analysis paralysis? It’s what happens when you over-think things. You know when you take the longer, more
Read more6 foods to avoid when you fly
Whether for a getaway or for business, air travel has a way of making you feel less than stellar. The cause? Blame it on the jet lag and jet
Read moreIs it OK to cheat on your diet?
I was never a fan of cheating. It just seems nonsensical to refer to cheating when you're eating, especially if we're talking about a
Read moreSleep and weight loss: 10 things you need to know
Did ya sleep well last night? I did, and I gotta say I'm pretty thankful for it too, given all the digging I've been doing into sleep and
Read moreHealth tips for the home based entrepreneur
Working from home definitely has its perks. For one, you don't need to worry about the commute (um, Montreal metro line, I'm talking to
Read more15 ways to eat more vegetables
I used to tell clients that non-starchy vegetables were an all-you-can-eat food, without giving them any specific goal. I figured this would
Read moreShould you do a juice cleanse?
I get really jazzed about what spring has to offer: tulips, fava beans, asparagus and ballet flats (finally). But with spring also comes the
Read moreHow to be a greener eater
How did you spend your Earth Day? I attended a seminar on plant-based eating which unintentionally coincided with the Earth Day walk here in
Read moreFast weight loss: Why doing it fast doesn’t last
We've been recited this moral time and time again: Slow and steady wins the race. Yet, when it comes to weight loss, we remain pretty
Read moreMindfulness: Do you eat the way you shop?
Recently, a girlfriend and I were talking careers, jobs and future projects, which eventually led us to the topic of money and
Read moreAdded sugars in foods: where and how to find them
When I meet with clients, we do a run-though of their consumption of certain foods and always ask about sugary foods and sweets. When the
Read more