Nutrition Tips Archives - Page 5 of 6

Grab and go pre-workout snacks

Here's the scenario: It's 5 pm, you've finished work and you're headed straight to your workout session. You keep your gym bag in the car,

In my holiday newsletter this year, I shared the following, as my 2013 "mantra": Cook More, Order Less Sweat More, Sit Less Eat Real

Christmas is one week away. And now that there is finally snow on the ground, it's beginning to feel a lot like the holidays; Christmas

A few weeks ago, a client admitted that one of her biggest struggles was temptation in the workplace. This surprised me, because people

Happy halloween folks! Every now and then, when I discuss new foods worth adding into our diet, the response I get is in the form of a

Photos: salmon, greens, enerjiVe crackers, reusable to-go ware, iögo Nomad As we continue with yet another edition of the In My Lunch bag

Photos: To-Go ware tiered container, The Conscious Kitchen, Lunchskins reusable sandwich bag, Bernardin Jelly Jar, People towels: reusable

Photos:: Reusables: Chicobag, Black+blum bento box Glass: Strawesome Healthy fats: Oloves, curried

Ahh snacking. When done right, it can provide sustained energy, rev your metabolism and keep you satisfied until your next meal. But when

Since the beginning of the month, we've been in the of back-to-school spirit (or should I say back-to-business spirit), and so the topic of

Have you gone back-to-business? Last week, we spoke about getting into back to school mode and today we're taking it one step further with

I don't know about you, but I've been glued to my tv set for well over a week now. I blame all lack of productivity on the summer Olympics.