Nutrition Tips Archives - Page 5 of 7

Habits of healthy couples

Fully-booked restaurants, cards and flowers...love it or hate it, Valentine's day is upon us. Although I believe in celebrating V-day

You may have one in your bathroom or you may keep it hidden under your bed. Some of you may climb onto your scale without much thought,

It's been one month since the New Year and I've spent a fair amount of time probing clients and friends about their food-related

Here's the scenario: It's 5 pm, you've finished work and you're headed straight to your workout session. You keep your gym bag in the car,

In my holiday newsletter this year, I shared the following, as my 2013 "mantra": Cook More, Order Less Sweat More, Sit Less Eat Real

Christmas is one week away. And now that there is finally snow on the ground, it's beginning to feel a lot like the holidays; Christmas

A few weeks ago, a client admitted that one of her biggest struggles was temptation in the workplace. This surprised me, because people

Happy halloween folks! Every now and then, when I discuss new foods worth adding into our diet, the response I get is in the form of a

Photos: salmon, greens, enerjiVe crackers, reusable to-go ware, iögo Nomad As we continue with yet another edition of the In My Lunch bag

Photos: To-Go ware tiered container, The Conscious Kitchen, Lunchskins reusable sandwich bag, Bernardin Jelly Jar, People towels: reusable

Photos:: Reusables: Chicobag, Black+blum bento box Glass: Strawesome Healthy fats: Oloves, curried

Ahh snacking. When done right, it can provide sustained energy, rev your metabolism and keep you satisfied until your next meal. But when