• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

  • About
    • Meet Vanessa
    • Our philosophy
    • The MN Team
  • blog
    • Meal Prep
    • Eating Well
      • Nutrition Tips
      • Mindful Eating
    • Living Well
      • Mom & Baby
      • Self-care
    • Videos
  • Services
    • Coaching
      • General nutrition
      • Sports nutrition
      • Prenatal nutrition
      • Fertility nutrition
      • PCOS nutrition
      • IBS nutrition
      • Low-Fodmap diet
    • Speaking and Corporate Services
  • Recipes
  • Book an appointment
  • Fr

Nutrition Tips

In My Lunch Bag

Since the beginning of the month, we've been in the of back-to-school spirit (or should I say back-to-business spirit), and so the topic of

Read more

Back to school healthy breakfasts: what to ditch and what to switch

Have you gone back-to-business?  Last week, we spoke about getting into back to school mode and today we're taking it one step further with

Read more

Jessica Ennis, rubbish food and exercise-induced reward

I don't know about you, but I've been glued to my tv set for well over a week now. I blame all lack of productivity on the summer Olympics.

Read more

My top three traveling tips

It's been a busy few months and for that, I'm feeling thankful and inspired. But I'm also feeling just about ready for a vacation. Which is

Read more

Love your lentils: 10 facts & 10 ways to eat more of them

A few months ago, I accepted an invitation to Saskatchewan to join the Love your lentils tour, courtesy of Canadian Lentils. They invited

Read more

Are you a social eater?

A few weeks ago, C and I were invited to a friend's house for a BBQ. It was a casual, fun evening and we chatted over homemade burgers and

Read more

Summer treats, are you allowed to have them?

Every season has its gastronomic pleasures. But to some, seasonal delights feel more like sneaky, unavoidable boobie traps. Anxiety sets in

Read more

Getting over sugar cravings

"I need sugar", is something I hear on weekly basis. Technically speaking we all need sugar as glucose, you know the simple sugar our brain

Read more

Eating for exercise recovery

Next month, I will be taking part in my first Spartan race.  For those of you unfamiliar with this event, the spartan race is  an obstacle

Read more

Weekend eating faux pas

We all love the weekend: no alarm jolting us out of bed, long leisurely mornings, quality time to read and spend with loved ones. We're so

Read more

Take smaller bites, eat fewer calories?

A few weeks ago, I attended a private screening some friends were hosting for the premiere of their short film After the rain. The film was

Read more

DIY oatmeal toppings

I have a confession. Up until recently, I was not a fan of oatmeal. The truth is, I had stolen spoonfuls from fellow breakfasters in the

Read more
  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 4
  • Go to page 5
  • Go to page 6
  • Go to page 7
  • Go to Next Page »

Primary Sidebar

  • CATEGORIES

More

RECIPES

LIVING WELL

EATING WELL

MAKE HEALTHY CHANGES TODAY!

Footer

  • Press & Media
  • Join our team
  • Contact
  • Terms & Privacy
© Motive Nutrition 2019. All rights reserved | Site by LAG
4203 Sainte-Catherine W, #210, Montreal, QC, H3Z 1P6

Copyright © 2022 · Motive Nutrition Theme on Genesis Framework · WordPress · Log in