Since the beginning of the month, we've been in the of back-to-school spirit (or should I say back-to-business spirit), and so the topic of
Read moreBack to school healthy breakfasts: what to ditch and what to switch
Have you gone back-to-business? Last week, we spoke about getting into back to school mode and today we're taking it one step further with
Read moreJessica Ennis, rubbish food and exercise-induced reward
I don't know about you, but I've been glued to my tv set for well over a week now. I blame all lack of productivity on the summer Olympics.
Read moreMy top three traveling tips
It's been a busy few months and for that, I'm feeling thankful and inspired. But I'm also feeling just about ready for a vacation. Which is
Read moreLove your lentils: 10 facts & 10 ways to eat more of them
A few months ago, I accepted an invitation to Saskatchewan to join the Love your lentils tour, courtesy of Canadian Lentils. They invited
Read moreAre you a social eater?
A few weeks ago, C and I were invited to a friend's house for a BBQ. It was a casual, fun evening and we chatted over homemade burgers and
Read moreSummer treats, are you allowed to have them?
Every season has its gastronomic pleasures. But to some, seasonal delights feel more like sneaky, unavoidable boobie traps. Anxiety sets in
Read moreGetting over sugar cravings
"I need sugar", is something I hear on weekly basis. Technically speaking we all need sugar as glucose, you know the simple sugar our brain
Read moreEating for exercise recovery
Next month, I will be taking part in my first Spartan race. For those of you unfamiliar with this event, the spartan race is an obstacle
Read moreWeekend eating faux pas
We all love the weekend: no alarm jolting us out of bed, long leisurely mornings, quality time to read and spend with loved ones. We're so
Read moreTake smaller bites, eat fewer calories?
A few weeks ago, I attended a private screening some friends were hosting for the premiere of their short film After the rain. The film was
Read moreDIY oatmeal toppings
I have a confession. Up until recently, I was not a fan of oatmeal. The truth is, I had stolen spoonfuls from fellow breakfasters in the
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