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Motive Nutrition

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Snacks

Winter Fruit Salad

  There's something comforting about an old-fashioned fruit salad, isn't there? We can easily get caught-up in the hunt for new-ness

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Chocolate Chia Pudding

  We aren't new to chia pudding around here and for good reason. The mighty little chia seed is high in fibre, essential fatty

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Greek yogurt hummus

    Hummus is one of my favourite snacks. It's satisfying, delicious and simple to make at home. I'll make a batch a few

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High protein spinach and caramelized onion dip

    The new January  They say September is the new January, which may explain why back-to-school season brings with

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Matcha Chia Pudding Parfait

  Summer vibes Summer is finally here, can you believe it? Al fresco dinners, poolside weekends, evening drinks on a bustling

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Cherry and cocoa energy bars

  I was planning some snacks for a road trip Cosimo are taking at the end of the week when I got a hankering for the cocoa cherry

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Chocolate peanut butter energy clusters

  When recipes show up on the blog, they are usually inspired by holidays, seasons or ingredients. In the least, there is planning,

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Chewy sugar-free energy cookies

    As a kid, I would spend every Christmas with my two little feet propped up on a bench, alongside Nonna, giving her a hand

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Easy Chia Pudding Breakfast Bowl

I don't know about you, but whenever Labour day  rolls around I think to myself: "I guess it's time to put those white pants away.

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Peanut butter and banana oat squares

Peanut butter and banana oat squares

In today's recipe video, I'm preparing peanut butter & banana bars. Since most ingredients for this recipe are inspired by some of my

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Creamy kale dip

Creamy kale dip

Dips are such crowd-pleasers. Maybe because they're easy to hover around as guests chat it up, and hosts love them too as they're no-fuss to

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roasted pumpkin seeds

Sweet, Salty & Spicy roasted pumpkin seeds

I've been in charge of pumpkin carving ever since I can remember. Come to think of it, this is probably because I was the only who ever got

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