meal prep Archives - Motive Nutrition

How To Meal Prep Salad For the Week

It's safe to say that I eat a salad bowl every day. That's because done right, a salad is a quick and simple way to pack a lot of

As a foodie and dietitian, I could hardly wait to jump into the kitchen and start cooking for my daughter Camila. There's no

Having fun in the kitchen Some of my best meals have come from improvising. You know the scene: it's the end of the week and your fridge is

MEAL PREP FOR THE WIN I often hear people say that despite knowing what it means to eat healthfully, they still can't seem to make

Today is the only day my husband and I are both free to head out and buy a Christmas tree, ornaments and the works

The most amazing thing happened the other day. After a gruelling (but completely fun) 45 minute spin class, I was chatting with

At MN, we like living in the land of YES. In a world where can'ts and shouldn'ts reign free and where foods are

Do you feel this way? I had a conversation with a client today about vegetables and how important prep is to get

The Meal Prep Challenge is in full swing and your response so far has been nothing short of inspiring. Let's keep things going with a

Last week we discussed Top Meal Prep Tips to help you get started with this winning strategy. I know it can

If you forced me to choose one single strategy to help you reach all your wellness goals, I wouldn’t hesitate. I would tell