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Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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blog

Life is short. Let’s eat well and feel great.

Weekend eating faux pas

We all love the weekend: no alarm jolting us out of bed, long leisurely mornings, quality time to read and spend with loved ones. We're so

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Stuffed zucchini boats with parmesan

You know that vegetables should take centre stage at all of your meals but this can be hard if you're in a veggie rut. So if you're

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Take smaller bites, eat fewer calories?

A few weeks ago, I attended a private screening some friends were hosting for the premiere of their short film After the rain. The film was

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Potato salad with tuna, chickpeas and balsamic vinaigrette

Potato salads are real crowd-pleasers aren't they? It is time however, to rethink the creamy, mayo-laden version and turn it into a

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Getting crudité creative

Did you get the memo? Colour is very in this spring. But I'm not here to talk about coloured denim. I want to talk about colour on your

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DIY oatmeal toppings

I have a confession. Up until recently, I was not a fan of oatmeal. The truth is, I had stolen spoonfuls from fellow breakfasters in the

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Pasta e fagioli

About the dish The curtains are closing on winter. What better way to ward off cravings of warm soups and stews than with one last fix of

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Kale chips with Pecorino and cracked pepper

If you haven’t met kale, it’s time that you do. A member of the cabbage family, this cruciferous vegetable is among the most nutrient-rich

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Common nutrition myths, debunked

While March signals the arrival of spring break for some, it also marks the beginning of Nutrition Month, the annual campaign lead by the

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My motivation

An introduction I’m a nutritionist and I work closely with people on improving their eating habits and reaching their health

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Spicy roasted garlic hummus

Spread some love Homemade spreads are one of those things that are quick and simple to put together, can be made with inexpensive

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Endive salad with lemon, parsley & pomegranate

In the dead of winter, it's great to find comfort in warm soups and stews. But sometimes, I feel that a fresh and zesty salad helps to bring

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