Healthy recipes, Nutrition tips, Motivation

Weekend eating faux pas

We all love the weekend: no alarm jolting us out of bed, long leisurely mornings, quality time to read and spend with loved ones. We're so

You know that vegetables should take centre stage at all of your meals but this can be hard if you're in a veggie rut. So if you're

A few weeks ago, I attended a private screening some friends were hosting for the premiere of their short film After the rain. The film was

Potato salads are real crowd-pleasers aren't they? It is time however, to rethink the creamy, mayo-laden version and turn it into a

Did you get the memo? Colour is very in this spring. But I'm not here to talk about coloured denim. I want to talk about colour on your

I have a confession. Up until recently, I was not a fan of oatmeal. The truth is, I had stolen spoonfuls from fellow breakfasters in the

About the dish The curtains are closing on winter. What better way to ward off cravings of warm soups and stews than with one last fix of

If you haven’t met kale, it’s time that you do. A member of the cabbage family, this cruciferous vegetable is among the most nutrient-rich

While March signals the arrival of spring break for some, it also marks the beginning of Nutrition Month, the annual campaign lead by the

An introduction I’m a nutritionist and I work closely with people on improving their eating habits and reaching their health

Spread some love Homemade spreads are one of those things that are quick and simple to put together, can be made with inexpensive

In the dead of winter, it's great to find comfort in warm soups and stews. But sometimes, I feel that a fresh and zesty salad helps to bring