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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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blog

Life is short. Let’s eat well and feel great.

Back to school healthy breakfasts: what to ditch and what to switch

Have you gone back-to-business?  Last week, we spoke about getting into back to school mode and today we're taking it one step further with

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Getting back to business after your summer vacation

Did everyone enjoy a long and leisurely labor day weekend?  I sure did. Which brings me straight to today's topic: Getting back to business

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Ricotta Tartine With Maple-Peach Compote

If there's any consolation for the summer coming to an end, it's got to be the peaches. They're so perfectly sweet and succulent that

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The breakfast egg sandwich with crispy prosciutto

I've always been a breakfast kind of girl. So today, I would like to share with you my beloved breakfast egg sandwich recipe, a weekly

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How a bad day can test your willingness to change

For today's motivating message, I was actually inspired by a quote I heard on reality show Bethenny Ever After (no judgement

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Jessica Ennis, rubbish food and exercise-induced reward

I don't know about you, but I've been glued to my tv set for well over a week now. I blame all lack of productivity on the summer Olympics.

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Greek-style cucumber cups

I'm glad to be back and fully recharged from a wonderful time in Mexico. Beautiful weather, good eats and many, many tacos. I assure you, a

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My top three traveling tips

It's been a busy few months and for that, I'm feeling thankful and inspired. But I'm also feeling just about ready for a vacation. Which is

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Love your lentils: 10 facts & 10 ways to eat more of them

A few months ago, I accepted an invitation to Saskatchewan to join the Love your lentils tour, courtesy of Canadian Lentils. They invited

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Sweet & Savoury Ice Pops

It had been years since I last made ice pops and I must say, they're just as fun to prepare as I remember. And since ice pops are the new

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Are you a social eater?

A few weeks ago, C and I were invited to a friend's house for a BBQ. It was a casual, fun evening and we chatted over homemade burgers and

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Summer garden salad with hemp seeds

I love trying new foods. But to really get me hooked, it needs to be a great-tasting whole food, that I can easily integrate into my

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