Healthy recipes, Nutrition tips, Motivation

Back to school healthy breakfasts: what to ditch and what to switch

Have you gone back-to-business? Last week, we spoke about getting into back to school mode and today we're taking it one step further with

Did everyone enjoy a long and leisurely labor day weekend? I sure did. Which brings me straight to today's topic: Getting back to business

If there's any consolation for the summer coming to an end, it's got to be the peaches. They're so perfectly sweet and succulent that

I've always been a breakfast kind of girl. So today, I would like to share with you my beloved breakfast egg sandwich recipe, a weekly

For today's motivating message, I was actually inspired by a quote I heard on reality show Bethenny Ever After (no judgement

I don't know about you, but I've been glued to my tv set for well over a week now. I blame all lack of productivity on the summer Olympics.

I'm glad to be back and fully recharged from a wonderful time in Mexico. Beautiful weather, good eats and many, many tacos. I assure you, a

It's been a busy few months and for that, I'm feeling thankful and inspired. But I'm also feeling just about ready for a vacation. Which is

A few months ago, I accepted an invitation to Saskatchewan to join the Love your lentils tour, courtesy of Canadian Lentils. They invited

It had been years since I last made ice pops and I must say, they're just as fun to prepare as I remember. And since ice pops are the new

I love trying new foods. But to really get me hooked, it needs to be a great-tasting whole food, that I can easily integrate into my