Healthy recipes, Nutrition tips, Motivation

Getting over sugar cravings

"I need sugar", is something I hear on weekly basis. Technically speaking we all need sugar as glucose, you know the simple sugar our brain

Next month, I will be taking part in my first Spartan race. For those of you unfamiliar with this event, the spartan race is an obstacle

Homemade granola bars are well worth your time in the kitchen. Quick and simple to put together, a weekend batch can provide you with

This quote is one of my favorites. It reminds me of how easily we get caught-up in a quest for diet & nutrition perfection. The problem?

We all love the weekend: no alarm jolting us out of bed, long leisurely mornings, quality time to read and spend with loved ones. We're so

You know that vegetables should take centre stage at all of your meals but this can be hard if you're in a veggie rut. So if you're

A few weeks ago, I attended a private screening some friends were hosting for the premiere of their short film After the rain. The film was

Potato salads are real crowd-pleasers aren't they? It is time however, to rethink the creamy, mayo-laden version and turn it into a

Did you get the memo? Colour is very in this spring. But I'm not here to talk about coloured denim. I want to talk about colour on your

I have a confession. Up until recently, I was not a fan of oatmeal. The truth is, I had stolen spoonfuls from fellow breakfasters in the

About the dish The curtains are closing on winter. What better way to ward off cravings of warm soups and stews than with one last fix of

If you haven’t met kale, it’s time that you do. A member of the cabbage family, this cruciferous vegetable is among the most nutrient-rich