Healthy recipes, Nutrition tips, Motivation

Quinoa, squash and goat cheese salad board

Having fun in the kitchen Some of my best meals have come from improvising. You know the scene: it's the end of the week and your fridge is

Have you heard of meatless Mondays and taco Tuesdays? Theming your days of the week is one of my top tips when it

Tummy troubles like bloating, gas, heartburn, indigestion, and constipation are common concerns. Although these issues can be caused

The grass is frosted, the thermostat is cranked-up all the way and the tea kettle is in full swing...it's officially

Do you have lifestyle envy? Do you often fall down the social media rabbit hole, comparing your life to that of others on social

The new January They say September is the new January, which may explain why back-to-school season brings with it a

Zucchini, my personal favourite variety of summer squash, is currently at its peak. While you may be grilling it or

From the moment I saw those two little lines appear, I knew I was in for the ride of my life. With my pregnancy

My friend Tanya has a very generous rhubarb plant in her backyard. Every year, she gives me a shout to help

Summer vibes Summer is finally here, can you believe it? Al fresco dinners, poolside weekends, evening drinks on a bustling Montreal

Our Grocery Routine On Sundays, after a leisurely morning of breakfast, reading and family time, my husband and I head out