Eating Well Archives - Page 2 of 7

One tip for a more mindful holiday

Over the last few weeks at the MN offices, you've been sharing fears and concerns about how to get through the holiday season healthfully.

This is my favourite time of year. From the decorations and music to the gatherings and even the weather, this season never fails to fill me

November seems to be one of those months that people just want to skip over. After the haunted houses from Halloween dissipate, we

by Stefanie Rosser RD I don’t know about you, but this cold month has me feeling a little blue. So to give this month a little splendor,

MEAL PREP FOR THE WIN I often hear people say that despite knowing what it means to eat healthfully, they still can't seem to make

October is here. Can you believe it? Since the MN mission is to invite you to love your lifestyle, today marks the debut of a new monthly

Ever heard of anti-inflammatory diets? As a consumer, it can be so difficult to discern between quality information about healthy eating

Do you watch suits? It’s one of television’s top legal dramas and also happens to be one of my favourite shows.

Many people cringe at the thought of stocking up on fruits and vegetables for they week. Grocery shopping can feel like a chore -

As a reader of this blog, you know that bettering your lifestyle and optimizing your eating habits

If you’re a dedicated reader of the Motive Nutrition blog, you know that we don’t shy away from encouraging our MN community to load up on

Stefanie here – Motive Nutrition’s resident green queen. Did you know Canadians waste about 31 millions pounds of food each year?