Feeling run-down? Or is someone in your household home sick with a cold and are doing what you can not to catch their bug?
In today’s video, I share with you some advice regarding immunity and show you how to prepare my citrus turmeric tonic, a zingy drink that can help to build-up your body’s natural defences. Be sure to also follow the immune-boosting tips in this post, to best support your body with food during this more taxing season. Remember, there is no magic bullet when it comes to eating for immunity but being intentional about self-care can certainly stack the odds in your favour.