Uncategorized Archives - Motive Nutrition

Week 8 Meal Prep Challenge

You've done it! We are in the final week of our #MealPrepChallenge and I want you to finish strong. I know that there is no shortage

The finish line is in sight! Week 7 of the Meal Prep Challenge is here and prep has never been more important with holiday hustle

We're in the home stretch! Week 6 of the Meal Prep Challenge is here and your preps continue to inspire me. So much so, that

Today is the only day my husband and I are both free to head out and buy a Christmas tree, ornaments and the works

The most amazing thing happened the other day. After a gruelling (but completely fun) 45 minute spin class, I was chatting with

Two full weeks have gone by and you continue to inspire me with your meal prep consistency. Take a look at some of the top

By Katie Cohen-Olivenstein RD Feeling confused and overwhelmed with all the headlines about red and processed meats and cancer risk? You’re

Ever wish you could eat dessert for breakfast? Well, dream no more. I've got a recipe for you today that'll

I feel bad for fat. I mean, think of all the negative connotations for the word fat: “Does this make me look fat?” “Isn’t this

Do you struggle to tell the difference between a food craving and true physical hunger? If you do, then peel your eyes, because today,

No, it isn’t carbs. It’s the other C-word. Comparison a.k.a Joy Thief. The nasty habit you must quit to reach your goals this

Have you noticed the Christmas decor already out in stores? Hard to believe, but true. Alright so it's only October. But yet every year,