Healthy recipes, Nutrition tips, Motivation

Should you break up with your scale?

You may have one in your bathroom or you may keep it hidden under your bed. Some of you may climb onto your scale without much thought,

It's been one month since the New Year and I've spent a fair amount of time probing clients and friends about their food-related

Here's the scenario: It's 5 pm, you've finished work and you're headed straight to your workout session. You keep your gym bag in the car,

In my holiday newsletter this year, I shared the following, as my 2013 "mantra": Cook More, Order Less Sweat More, Sit Less Eat Real

Clean slate, blank page, fresh start, new chapter. It's resolution time, and I love it! The positive energy, the ambition and the

Christmas is one week away. And now that there is finally snow on the ground, it's beginning to feel a lot like the holidays; Christmas

Over the weekend, I received my first holiday favor. My client, who is an extremely talented baker, treated me to a box of her homemade

Can you believe it's already December? I hardly can. The Christmas tree went up yesterday and my counselling sessions are already

Dips are such crowd-pleasers. Maybe because they're easy to hover around as guests chat it up, and hosts love them too as they're no-fuss to

A few weeks ago, a client admitted that one of her biggest struggles was temptation in the workplace. This surprised me, because people

Granola is such a treat. In fact, I don't know many people who don't love it, especially when it's homemade. It can be prepared quickly, by

Normally, my monthly motivating message is aimed at the person going through the lifestyle change. But today, I thought I would give a shout