I love kale salad. But I would be lying if I told you it was love at first bite. It was a long while ago, but I remember my first kale
Read moreIs it OK to cheat on your diet?
I was never a fan of cheating. It just seems nonsensical to refer to cheating when you're eating, especially if we're talking about a
Read moreSleep and weight loss: 10 things you need to know
Did ya sleep well last night? I did, and I gotta say I'm pretty thankful for it too, given all the digging I've been doing into sleep and
Read moreHealth tips for the home based entrepreneur
Working from home definitely has its perks. For one, you don't need to worry about the commute (um, Montreal metro line, I'm talking to
Read moreHow to get motivated now
Motivation, as you may have guessed, is a topic that is near and dear to my heart. Lack of motivation is something that we've all struggled
Read more15 ways to eat more vegetables
I used to tell clients that non-starchy vegetables were an all-you-can-eat food, without giving them any specific goal. I figured this would
Read moreIced mocha smoothie
I hadn't had an iced coffee in years. Not long ago, I stole a sip from a friend of mine and couldn't get over how cloyingly sweet it was.
Read moreShould you do a juice cleanse?
I get really jazzed about what spring has to offer: tulips, fava beans, asparagus and ballet flats (finally). But with spring also comes the
Read moreNo diet day: 5 signs your diet is a fad
Have you heard? Today, May 6th, is International No Diet Day (INDD) and boy are we going to celebrate! Besides harming physical health,
Read moreSwiss Chard Chips
I'm a self-professed lover of kale. But the truth is, kale has only become a staple in my diet in the past few years. Long before kale, was
Read moreHow to be a greener eater
How did you spend your Earth Day? I attended a seminar on plant-based eating which unintentionally coincided with the Earth Day walk here in
Read moreRosemary sweet potato fries
Baked sweet potato fries are a superfood staple. In today's video, I talk about the sweet potato and prepare one of my go-to weeknight
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