Healthy recipes, Nutrition tips, Motivation

Summer Kale Salad

I love kale salad. But I would be lying if I told you it was love at first bite. It was a long while ago, but I remember my first kale

I was never a fan of cheating. It just seems nonsensical to refer to cheating when you're eating, especially if we're talking about a

Did ya sleep well last night? I did, and I gotta say I'm pretty thankful for it too, given all the digging I've been doing into sleep and

Working from home definitely has its perks. For one, you don't need to worry about the commute (um, Montreal metro line, I'm talking to

Motivation, as you may have guessed, is a topic that is near and dear to my heart. Lack of motivation is something that we've all struggled

I used to tell clients that non-starchy vegetables were an all-you-can-eat food, without giving them any specific goal. I figured this would

I hadn't had an iced coffee in years. Not long ago, I stole a sip from a friend of mine and couldn't get over how cloyingly sweet it was.

I get really jazzed about what spring has to offer: tulips, fava beans, asparagus and ballet flats (finally). But with spring also comes the

Have you heard? Today, May 6th, is International No Diet Day (INDD) and boy are we going to celebrate! Besides harming physical health,

I'm a self-professed lover of kale. But the truth is, kale has only become a staple in my diet in the past few years. Long before kale, was

How did you spend your Earth Day? I attended a seminar on plant-based eating which unintentionally coincided with the Earth Day walk here in

Baked sweet potato fries are a superfood staple. In today's video, I talk about the sweet potato and prepare one of my go-to weeknight