Happy halloween folks! Every now and then, when I discuss new foods worth adding into our diet, the response I get is in the form of a
Read moreSweet, Salty & Spicy roasted pumpkin seeds
I've been in charge of pumpkin carving ever since I can remember. Come to think of it, this is probably because I was the only who ever got
Read moreFallen off the wagon? 5 ways to get back on track.
I don't know what it is about the looming month of November, but we tend to put a tremendous amount of pressure on ourselves at this time of
Read moreIn my lunch bag: Doug Cook
Photos: salmon, greens, enerjiVe crackers, reusable to-go ware, iögo Nomad As we continue with yet another edition of the In My Lunch bag
Read moreAutumn soup with kale and butternut squash
Over the weekend we had our first frost. With that, the wardrobe change is officially done, and the mittens and scarves are standing
Read moreIn My Lunch Bag: Alexandra Zissu
Photos: To-Go ware tiered container, The Conscious Kitchen, Lunchskins reusable sandwich bag, Bernardin Jelly Jar, People towels: reusable
Read moreButternut squash and apple muffins
I've completely fallen for fall. The colors, the spiced beverages and the way everything just seems to slow down this time of year. So, in
Read moreIn my lunch bag: Foodtrainers
Photos:: Reusables: Chicobag, Black+blum bento box Glass: Strawesome Healthy fats: Oloves, curried
Read moreMotivating message : Do what you say you’re going to do.
Folks, October is upon us. And I'd like to kick things off with this month's motivating message...one of my favourites to
Read moreBack to business: 25 healthy snack ideas for adults
Ahh snacking. When done right, it can provide sustained energy, rev your metabolism and keep you satisfied until your next meal. But when
Read moreQuick pasta: Penne with cherry tomatoes and chard
As much as I enjoy a traditional pasta with tomato sauce - the kind that simmers away for hours on a sunday- a quick pasta made by throwing
Read moreIn My Lunch Bag
Since the beginning of the month, we've been in the of back-to-school spirit (or should I say back-to-business spirit), and so the topic of
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