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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Life is short. Let’s eat well and feel great.

Is your little one getting enough iron?

Written by Stephanie Muñoz-Nieva, RD, M.Sc.   Did you know that iron-deficiency anemia is a common health problem in children? It

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Are you eating enough for your workouts?

By Lorianne Lavoie MS RD  Are You Eating Enough for Your Workouts? For active people, food is often perceived as the fuel that

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Tips for IBS relief (before going low-fodmap)

Looking for IBS relief Written by Katie Cohen-Olivenstein, RD, MHSc. At Motive Nutrition, we see clients for a wide variety of reasons,

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Is alcohol bad for you? 5 tips for healthy drinking.

Who else loves a cocktail on a terrace during a hot summer day? Now that restaurants are reopening and small gatherings are allowed,

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Why you shouldn’t joke about the “quarantine fifteen” and what to say instead

I’ve seen countless posts on social media saying things like: “ Summer body delayed to 2021”,  “Not sure if my clothes will fit me

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Morning Granola Clusters

    [amd-zlrecipe-recipe:16]        

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Greek Chicken Wraps (Better than takeout)

    Although it has kept us away from so much, quarantine life has certainly brought me closer to my kitchen. I have found

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Sesame Beef Lettuce Cups

       

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Saucy Swiss Chard with Chickpeas

       

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Asian Salmon and Pineapple Stir-Fry

  [amd-zlrecipe-recipe:12]      

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Meatless Chili

   

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Greek Morning Scramble

   

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