Healthy recipes, Nutrition tips, Motivation

Is your little one getting enough iron?

Written by Stephanie Muñoz-Nieva, RD, M.Sc. Did you know that iron-deficiency anemia is a common health problem in children? It

By Lorianne Lavoie MS RD Are You Eating Enough for Your Workouts? For active people, food is often perceived as the fuel that

Looking for IBS relief Written by Katie Cohen-Olivenstein, RD, MHSc. At Motive Nutrition, we see clients for a wide variety of reasons,

Who else loves a cocktail on a terrace during a hot summer day? Now that restaurants are reopening and small gatherings are allowed,

I’ve seen countless posts on social media saying things like: “ Summer body delayed to 2021”, “Not sure if my clothes will fit me

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Although it has kept us away from so much, quarantine life has certainly brought me closer to my kitchen. I have found