Written by Stephanie Muñoz-Nieva, RD, M.Sc. Did you know that iron-deficiency anemia is a common health problem in children? ItRead more
Are you eating enough for your workouts?
By Lorianne Lavoie MS RD Are You Eating Enough for Your Workouts? For active people, food is often perceived as the fuel thatRead more
Tips for IBS relief (before going low-fodmap)
Looking for IBS relief Written by Katie Cohen-Olivenstein, RD, MHSc. At Motive Nutrition, we see clients for a wide variety of reasons,Read more
Is alcohol bad for you? 5 tips for healthy drinking.
Who else loves a cocktail on a terrace during a hot summer day? Now that restaurants are reopening and small gatherings are allowed,Read more
Why you shouldn’t joke about the “quarantine fifteen” and what to say instead
I’ve seen countless posts on social media saying things like: “ Summer body delayed to 2021”, “Not sure if my clothes will fit meRead more
Morning Granola Clusters
Greek Chicken Wraps (Better than takeout)
Although it has kept us away from so much, quarantine life has certainly brought me closer to my kitchen. I have foundRead more
Sesame Beef Lettuce Cups
Saucy Swiss Chard with Chickpeas
Asian Salmon and Pineapple Stir-Fry