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Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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blog

Life is short. Let’s eat well and feel great.

Tips To Eat Slowly

    I may be starting to lose some of the feeling in my fingers and toes when walking to the grocery store or skiing down

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Tuna Avocado Toast

My love for avocado runs deep. I turn to this powerful fruit at most meals for a dose of satisfying fats, fibre and most importantly,

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Greek egg bites

    When you crave savoury breakfasts but are pressed for time during your morning routine, you're likely to skip the

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Ten tips for better sleep

There are a few things that pop into mind when we think of building-up immunity, like hand-washing, drinking lots of fluids and eating an

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Eating for Immunity

  With Halloween behind us, it’s time to shift our excitement towards winter - glistening snow, outdoor winter activities, cozy

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Salmon and quinoa meal prep bowl with creamy caper dressing

  I'm on the bowl train and am never getting off! This nourishing grain bowl is perfect for this time of year. This November, we

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Healthy hair: Tips for postpartum hair loss

They had warned me about post-partum hair loss, but just like most things, it's hard to believe it until you see it. It all started about

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Healthy snack ideas with apples

Perfectly portable, individually portioned, crisp, sweet, tart and unbelievably nutritious, apples are the ultimate snack.  Their high

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Greek yogurt hummus

    Hummus is one of my favourite snacks. It's satisfying, delicious and simple to make at home. I'll make a batch a few

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Brussels sprout, chicken and cherry salad

    Wait. Brussels sprouts...in a salad? Yes yes, we know, but trust us on this one. Crunchy

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How to read a recipe

  If the kitchen is the heart of the home, then cooking is the key to good health. Food is what nourishes our cells and meals shared

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Apple chipotle turkey burgers

What happens when you can't quite let grilling go while simultaneously obsessed with apple season? THIS burger. Smokey, creamy and

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