Wait. Brussels sprouts...in a salad? Yes yes, we know, but trust us on this one. Crunchy
Read moreHow to read a recipe
If the kitchen is the heart of the home, then cooking is the key to good health. Food is what nourishes our cells and meals shared
Read moreApple chipotle turkey burgers
What happens when you can't quite let grilling go while simultaneously obsessed with apple season? THIS burger. Smokey, creamy and
Read moreOrthorexia: Is your clean eating unhealthy?
Fall is here. For some, this means pumpkin spice lattes, candles and cozy sweaters. For others, the new season
Read moreLessons learned in five years of being a business owner
A milestone worth celebrating Have you heard? Motive Nutrition is celebrating an extraordinary milestone, she's turning 5 years
Read moreWe got a makeover!
Welcome! In honour of Motive Nutrition's five year biz-versary, we've treated ourselves to a website redesign. Welcome! What better way to
Read moreHow To Meal Prep Salad For the Week
It's safe to say that I eat a salad bowl every day. That's because done right, a salad is a quick and simple way to pack a lot of
Read more4 Steps To Manage Emotional Eating
Have you ever been stuck in an emotional eating cycle? Have you ever turned to food to escape an uncomfortable feeling or as a way to
Read moreKefir Chocolate Oats
Behold my new go-to breakfast; kefir chocolate oats. With just a handful of ingredients, this nourishing, gut-loving bowl comes
Read moreBaby and Me Meal Prep
As a foodie and dietitian, I could hardly wait to jump into the kitchen and start cooking for my daughter Camila. There's no
Read moreConstipation relief tips
We can all agree that healthy bowel movements make for happy people. But unless you're having dinner with a digestive health junkie
Read morePrune and chia jam to go-go
Pregnancy brings with it a cascade of hormonal changes, some of which cause things to slow down in the digestive tract. But the
Read more