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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Life is short. Let’s eat well and feel great.

Brussels sprout, chicken and cherry salad

    Wait. Brussels sprouts...in a salad? Yes yes, we know, but trust us on this one. Crunchy

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How to read a recipe

  If the kitchen is the heart of the home, then cooking is the key to good health. Food is what nourishes our cells and meals shared

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Apple chipotle turkey burgers

What happens when you can't quite let grilling go while simultaneously obsessed with apple season? THIS burger. Smokey, creamy and

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Orthorexia: Is your clean eating unhealthy?

    Fall is here. For some, this means pumpkin spice lattes, candles and cozy sweaters. For others, the new season

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Lessons learned in five years of being a business owner

  A milestone worth celebrating Have you heard? Motive Nutrition is celebrating an extraordinary milestone, she's turning 5 years

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We got a makeover!

Welcome! In honour of Motive Nutrition's five year biz-versary, we've treated ourselves to a website redesign. Welcome! What better way to

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How To Meal Prep Salad For the Week

  It's safe to say that I eat a salad bowl every day. That's because done right, a salad is a quick and simple way to pack a lot of

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4 Steps To Manage Emotional Eating

Have you ever been stuck in an emotional eating cycle? Have you ever turned to food to escape an uncomfortable feeling or as a way to

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Kefir Chocolate Oats

  Behold my new go-to breakfast; kefir chocolate oats. With just a handful of ingredients, this nourishing, gut-loving bowl comes

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Baby and Me Meal Prep

    As a foodie and dietitian, I could hardly wait to jump into the kitchen and start cooking for my daughter Camila. There's no

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Constipation relief tips

  We can all agree that healthy bowel movements make for happy people. But unless you're having dinner with a digestive health junkie

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Prune and chia jam to go-go

  Pregnancy brings with it a cascade of hormonal changes, some of which cause things to slow down in the digestive tract. But the

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