Healthy recipes, Nutrition tips, Motivation

Brussels sprout, chicken and cherry salad

Wait. Brussels sprouts...in a salad? Yes yes, we know, but trust us on this one. Crunchy

If the kitchen is the heart of the home, then cooking is the key to good health. Food is what nourishes our cells and meals shared

What happens when you can't quite let grilling go while simultaneously obsessed with apple season? THIS burger. Smokey, creamy and

Fall is here. For some, this means pumpkin spice lattes, candles and cozy sweaters. For others, the new season

A milestone worth celebrating Have you heard? Motive Nutrition is celebrating an extraordinary milestone, she's turning 5 years

Welcome! In honour of Motive Nutrition's five year biz-versary, we've treated ourselves to a website redesign. Welcome! What better way to

It's safe to say that I eat a salad bowl every day. That's because done right, a salad is a quick and simple way to pack a lot of

Have you ever been stuck in an emotional eating cycle? Have you ever turned to food to escape an uncomfortable feeling or as a way to

Behold my new go-to breakfast; kefir chocolate oats. With just a handful of ingredients, this nourishing, gut-loving bowl comes

As a foodie and dietitian, I could hardly wait to jump into the kitchen and start cooking for my daughter Camila. There's no

We can all agree that healthy bowel movements make for happy people. But unless you're having dinner with a digestive health junkie

Pregnancy brings with it a cascade of hormonal changes, some of which cause things to slow down in the digestive tract. But the