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Motive Nutrition

Motive Nutrition

Healthy recipes. Nutrition tips. Motivation.

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Recipes

Get inspiration for your next meal.

Whole roasted cauliflower with almond crust

    Have you ever had a whole roasted cauliflower? No? Get ready.   Topped with an almond dukkah crust and

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Quinoa, squash and goat cheese salad board

Having fun in the kitchen Some of my best meals have come from improvising. You know the scene: it's the end of the week and your fridge is

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Parma Pizza frittata

  Have you heard of meatless Mondays and taco Tuesdays? Theming your days of the week is one of my top tips when it

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Meal Prep Fall Harvest Bowl

  The grass is frosted, the thermostat is cranked-up all the way and the tea kettle is in full swing...it's

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High protein spinach and caramelized onion dip

    The new January  They say September is the new January, which may explain why back-to-school season brings with

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Chocolate zucchini morning smoothie

    Zucchini, my personal favourite variety of summer squash, is currently at its peak. While you may be grilling it or

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Berry & rhubarb crumble bars

      My friend Tanya has a very generous rhubarb plant in her backyard. Every year, she gives me a shout to help

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Matcha Chia Pudding Parfait

  Summer vibes Summer is finally here, can you believe it? Al fresco dinners, poolside weekends, evening drinks on a bustling

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Nordic shrimp, radish and avocado chard wraps

  Our Grocery Routine On Sundays, after a leisurely morning of breakfast, reading and family time, my husband and I head out

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Chilled pea, zucchini and mint soup

  SOUPING IT UP Open my fridge at any given time and you're almost certain to find a container of soup, a frequent feature in my

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Cherry and cocoa energy bars

  I was planning some snacks for a road trip Cosimo are taking at the end of the week when I got a hankering for the cocoa cherry

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Banana walnut blender pancakes

  Have you heard? My husband and I... are expecting! That's right, our little family will soon be one of three and we couldn't be

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